Fruit Snacks Health Benefits

Fruit snacks are healthiest when eaten in their natural form as fruits. Try to include healthy fruit snacks in your everyday diet routine so that you get your daily quota of vitamins from fruits. The best way to include fruits in your daily food is to add them to whatever you are already eating. If you are eating a bowl of cereal for breakfast, you can add some apples, bananas or berries to make it even healthier. Fruit juices are refreshing and can be carried everywhere.

They can boost your energy levels and keep you hydrated through the day. Juices are natural fruit snacks because they contain a variety of vitamins from fresh or dried fruits. They can be had along with breakfast or as mid meal snacks or can even be sipped through the day. You can opt for a variety of easy homemade fruit snacks so you don’t get bored having the same thing everyday. The most important fruit snacks nutrition facts are that they are low in calories, fats and carbohydrates but very rich in vitamins, minerals and fibers that the body requires. There are numerous recipes to make fruit snacks even tastier and interesting by following some useful tips mentioned below:

Fruit salads can be prepared using absolutely any fruit you like such as apples, pineapples, papayas, grapes, cherries or different varieties of berries. You can eat them combined with low fat whipped cream, plain yogurt or even sour cream depending on your preference.
Instead of using jams and jellies on your sandwiches, try using healthier options like peanut butter or fresh berries. For juicier sandwiches you can use strawberries, cherries or blackberries.
The simplest fruit snack is cheese cubes served with pieces of fruits. Cheese and pineapple on sticks are commonly served as appetizers in a number of parties. Here too you can choose low fat cheese to keep a check on calories being consumed.

Fruit snacks for kids are helpful in building and maintaining their immunity. If your children have a sweet tooth, encourage them to eat fruit salads, dried fruit snacks, fresh fruits or fruit popsicles instead of sugary sweets, candies and other chocolates. Organic fruit snacks which are commercially available are also a good option for kids. Encouraging children to have healthy fruit snacks everyday and discouraging them from junk food will be very beneficial to their health in the long run.

Submitted on January 16, 2014