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Healthy Diet Plans >>  Healthy Eating

Healthy Eating

Healthy eating means that you will have a healthy lifestyle. Almost all health experts will tell you that what you eat plays a very important role in your overall health and well being. Therefore, in order to improve your chances of a longer and a healthier life, it is absolutely essential for you to follow healthy eating habits for as long as possible. By healthy eating, you need to ensure that you consume the right quantities of foods, from all the essential food groups, in order to lead a healthy life. Hence, a healthy eating plan will enable your body to receive the right amount of protein, carbs, vitamins, minerals, fats, sugar and other nutrients.

Most of us think of a diet as an eating plan that will help us lose weight; however, healthy eating diets actually refer to the foods that should be eaten, within a duration of time, like perhaps within a day, a week, a month or any such similar time-frame.

Here are some healthy eating tips that you can follow.

  1. Start your day with a good and healthy breakfast. Do not miss this meal. It is important to have regular meals and not to skip them either.
  2. Avoid snacking in between meals.
  3. Your daily diet plan should include plenty of fruit and vegetables, whole, grains, pulses, dairy products and so on.
  4. Choose brown bread, brown rice over white bread and pasta. These are healthier options.
  5. Stay away from foods that are high in dietary cholesterol.
  6. Keep fat to a minimum.
  7. Eat foods that are rich in calcium and iron.
  8. Remember that exercise is also a part of remaining healthy. Try to do some form of exercise for about 30 minutes daily.

Remember that by eating healthily and exercising often we reduce stress and also feel good about ourselves.

Benefits of Healthy Eating

It has been seen that most people enjoy eating mainly those foods that are high in fat, calories and sugar. However, such foods are known to cause severe damage to the body, which could lead to health complications. Therefore, by eating a well-balanced diet, you can ensure that your body gets just the right amounts of all the essential nutrients. These nutrients enhance the overall functioning of the different parts of your body, thereby improving your overall health and wellbeing, which enables you to lead a longer and healthier life. There are several health experts who also refer to healthy eating habits as food therapy, due to the health improvements that can be brought about, just by switching over to healthy dietary recommendations.

Healthy Eating Habits

Healthy eating habits are essential for children as this helps to maintain a healthy weight as well. Such eating habits will also stand them in good stead as they grow up and for the rest of their lives as well. Teach them about eating fruits and vegetables from a young age itself. You might meet a few obstacles with vegetables like spinach, but simply substitute it for another healthy vegetable. Try it again after a few months. Involve your kids in grocery shopping, teach them about nutrition. Kids are more willing to try out foods that they prepare. Healthy eating is also important for teenagers. Good nutrition is essential for ensuring a teenager’s overall physical and emotional health. Healthy eating for teenagers is the same as healthy eating for adults: three meals a day with some healthy snacks in between.

Facts About Healthy Eating

There are thousands of online resources, health magazines, television programs and other such mediums that talk about healthy eating tips and practices. However, a lot of the information received from such sources may appear to be contradictory. Therefore, it is absolutely essential for you to validate any of the healthy eating tips that you plan to follow, by checking with a doctor or a health expert. Given below are a few dietary recommendations for a healthy eating plan:

  • Eating around five servings of fruit and vegetables each day.
  • Using foods like brown rice, whole wheat bread or potatoes as the base.
  • Substituting meats with oily fish, on certain days of the week.
  • Opting for low fat dairy products, like skim milk and low fat yogurt or cheese.
  • Cutting down on the intake of sugar, fat and sodium in a diet.
  • Choosing beverages for consumption very carefully and avoiding liquor, coffee, aerated drinks and sweet fruit juices.
  • Skipping meals usually results in overeating and obesity, which is why it should be strictly avoided.

The tips on a healthy eating plan, mentioned above are fairly safe, if used correctly. However, it is best for all people to consult a doctor, before incorporating any changes into their diet.

Healthy Eating Recipes

Healthy eating is possible even while on a budget. Most people think healthy foods are very expensive. Given below are some tips while planning healthy meals on a budget. Firstly, cook your meals at home. There are several healthy eating recipes available which you can use daily. Eggs are a good option as they are an excellent source of protein. Try out some salad and egg recipes if you do not want to eat them for breakfast. Fruits and vegetables are available throughout the year and these should be stocked up fresh, once a week. Meat and fish should be eaten twice a week. Eat healthy food even while cooking for two. Buy frozen foods in bulk and only take out the quantity you need each time. Cook a batch of food and freeze single portions. Plan meals wisely so that you can use the extra food in other dishes.

Submitted on January 16, 2014