Subscribe to our Newsletter:
Healthy Diet Plans >>  Health Issues and Diet >>  Womens Ailments >>  Menopausal Disorders

Menopause Causes, Symptoms And Diet Treatment

It is a well-known fact that menopause can be a trying time for a woman, mainly because of all the symptoms that have been associated with it. Since every woman is different, there is no way to predict beforehand when menopause will occur and what symptoms will be experienced by a woman. Therefore, it is best for women to keep themselves about the different signs and symptoms of menopause as well as early menopause symptoms, so that they know what to expect. Not a lot of women are aware of the fact that they may end up experiencing post menopause symptoms too.

Menopause symptoms – Sore breasts

This is one of the most common complaints of women, which occurs mainly because of the hormonal changes that take place in the body. 

Menopause symptoms – Insomnia

Many women experience hot flashes, which can wake them up in the middle of the night or can also prevent them from getting proper sleep.

Menopause symptoms – Bleeding

This can be a cause for concern in some instances, as bleeding in the perimenopausal stage could be an indication of something as minor as hormonal changes or even something as major as cancer.

Some of the other symptoms of menopause include mood swings, fatigue, low sex drive, depression, loss of hair, dizziness, weight gain, bloating, allergies, anxiety, headaches, itchiness, tingling in the extremities and osteoporosis, just to name a few. The menopause symptoms duration may vary from one woman to the other, based on factors like genetics, medical history, age, levels of physical fitness, and so on. Some women may start experiencing the symptoms of menopause up to one year, before they actually reach menopause. Similarly, while some women may experience post menopause symptoms, others may not.

Some of the common post menopause symptoms that may be experienced by many women include

  • Additional wrinkles on the skin 
  • Cramps in the leg or foot pain
  • Depression 
  • High blood pressure or hypertension 
  • Hot flashes 
  • Increase in facial hair 
  • Itchiness in the vaginal area 
  • Stress incontinence 
  • Urethritis and cystitis 
  • Vaginal dryness or discharge

While some of the symptoms can be easily handled, others may be quite uncomfortable. Therefore, many women consult their health care providers to know what treatment can be adopted for such uncomfortable symptoms. While there is a lot of information easily available on menopausal symptoms and treatment through various resources, it is best to consult a doctor for accurate details.

Menopause Treatment

Menopause is not a disease, nor is it a condition, yet several people check with their doctors, for early menopause treatment or even post menopause treatment.  This is because even though menopause is a natural part of the aging process, it could cause a woman to experience some symptoms that are very uncomfortable. Hence, when women go through perimenopause treatment, they are actually using ways and means to deal with the uncomfortable symptoms of the condition. However, because of all the side effects that have been associated with traditional medicines for most conditions, most women are now turning towards natural or herbal menopause treatment.

Natural Perimenopause Treatment

There are several different herbal and natural remedies that can help women in regulating hormonal levels in the body, which in turn makes it easier to control and deal with the uncomfortable symptoms of perimenopause.

Some of the most commonly used remedies in perimenopause treatment include:

  • Soybean and soy products 
  • Black cohosh 
  • Peruvian maca 
  • Chaste tree berry

Natural Remedies For Menopause

All women look for relief from night sweats, hot flashes, pain and the other uncomfortable symptoms that they experience during menopause. Fortunately, there are natural ways in which these uncomfortable symptoms can be alleviated, which include:

  • Vitamin E 
  • Soy and soy products 
  • Natural progesterone creams 
  • Red clover 
  • Dong quai 
  • Yoga and other exercises

Natural Post Menopause Treatment

Not all women experience severe symptoms in the post menopause stage. However, those who do may need to seek treatment, just so that they can go about their daily activities with ease. At times, postmenopausal symptoms could be a cause for concern and should be checked by a doctor; therefore, before using any home remedy, it is best to consult a doctor.

Some of the most common remedies for these symptoms include:

  • Lubricants like olive oil or coconut oil for vaginal dryness
  • Motherwort 
  • Kegels exercises 
  • Rosemary 
  • Wild yams 
  • Flaxseed
  • Red clover 
  • Black cohosh

Weight gain is one of the common symptoms of menopause that gets women all worked up. However, instead of undergoing medical menopause weight gain treatment, it is best for women to follow a healthy diet and exercise.

Causes Of Menopause

It is a well-known fact that menopause is a natural part of the aging process. There are several women who ask their doctors “What causes menopause?” as they would like to learn more about the changes taking place within their bodies. It is the hormonal changes in the body that cause the ovaries to cease the production or the egg every month and therefore, the menstrual cycle stops. When a woman reaches menopause at or after the age of 40, it is regarded as “natural menopause”, which is a very normal part of aging. However, there are quite a few women who reach menopause much before the age of 40; this phenomenon is referred to as early menopause or premature menopause.

What Causes Premature Menopause?

Most women get concerned when the reach menopause earlier than expected and consult their doctors on what the possible causes of early menopause could be, in their case. There are many factors that could cause a woman to reach menopause earlier than expected. Given below are some of the most common causes of early menopause:

  • Premature ovarian failure
  • Undergoing chemotherapy, radiation therapy or a surgery in the past 
  • Auto immune disorders like hypothyroidism, lupus or Grave’s disease
  • Family history of premature menopause
  • Leading a hectic and stressful lifestyles

There are some women who also experience the problem of bleeding after menopause. However, most of the bleeding after menopause causes can be quite serious as they could be indicative of cancer and therefore, should be checked by a doctor without any delay.

Menopause Diet

Aging women are usually advised to consume higher amounts of menopause diet foods. A healthy menopause diet plan comprises of the right foods to alleviate the uncomfortable symptoms of menopause. This diet can be customized to deal with the specific symptoms faced by a woman. Hence, with the help of a health expert, women can design a menopause diet for weight loss or even a menopause diet for hot flashes. There are numerous menopause diet recipes that are easily available through various resources.

Some of the menopause diet recipes include:

  • Honey apple pie 
  • Navy bean soup 
  • Salmon chowder 
  • Wheat germ and salmon burgers 
  • Potato lasagna with wild mushrooms

Some women also take menopause diet pills to increase the intake of nutrients, as they follow a weight loss diet. However, there are several health risks associated with such menopause diet pills. There are many other menopause diet tips easily available through online resources. However, it is best to consult a doctor before using any of them. This also applies to women who are thinking about following a menopause diet and exercise routine.

Submitted on January 16, 2014