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Health Benefits Of Drinking Water

Water is one of the most important and often forgotten requirements for a healthy lifestyle. The human body mass is made up of 75% water and consuming water is the only way to maintain this balance. Water is important for the fluidity of blood. It also helps keep the body cool during the summer as sweat consists mostly of water. Water reduces the concentration of certain substances in urine.
An example of this is the discomfort one might feel during urination when one has consumed less water. The urine will be dark and may burn as it is passed out of the body. Hydration is thus extremely important and ignoring the body’s water requirement will lead to long term health consequences.

It is essential that an individual’s daily water consumption is adequate. A person requires at least 8 glasses of water daily. This water must be clean and safe to drink. A person drinking aerated drinks or juices should not reduce their water consumption. There are also certain times in a day when it is important to drink water. When one wakes up and prior to sleeping, water should be consumed. This is because water is used and lost during sleep and the effect of this needs to be reduced in the night and recovered from in the morning. Water should be consumed before and after meals but not during them. Excessive water consumption after a meal should be avoided; a simple glass should be adequate.

There are several health benefits from drinking water. These include the maintenance of body functions, maintaining optimum body temperature levels, effective toxin removal through urination, improved kidney function, regular blood pressure, and a host of other improvements. Failure to consume enough water will result in a condition known as dehydration. Severe dehydration leads to death, but moderate cases will cause headaches, possibly fever, irregular blood pressure, tiredness, and a dry skin or palate.

During sleep, the human body uses energy to get rid of toxins accumulated in the body. This is why our urine is concentrated when we wake up in the morning. Fasting while resting is can be done for a day or for a period of days in a regulated manner. Many people use a water fast during the daylight hours which helps them cleanse their body. Water is essential to maintain the body’s fluid balance as well as to eliminate toxins and so it is important to have an adequate amount of water throughout the day.

Submitted on January 16, 2014