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Healthy Diet Program and Body Building Diets
Effective Diets and Low Carb Diet Plans
Hi, my wait is 85 kg and my height is 6.4 feet. I want to know the best diet plan according to my weight. Please consider I am living in hostel. Please advice only those foods which can be easily bought from[...]
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Protein Shakes | Best Protein Shakes | Protein Shakes To Gain Weight
Protein Shakes To Gain Weight-Protein shakes can consume to building muscle mass. There are also several people who take protein shakes to gain weight in a healthy manner, upon the recommendation of fitness experts and doctors[...]
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Daily Calorie Intake for Men, Women and Children
Daily Calorie IntakeWhether you are contemplating weight loss, weight gain, or just weight maintenance, one of the first things you need to take into account is your daily calorie intake. Why is it so important to understand your daily calorie intake? Different food groups such as proteins, carbohydrates, and fats[...]
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Weight gain with diet
who to gain weight is answered by our dietitian.[...]
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Diet Chart for Reduction of Weight and Abdominal Fat
Quick and fast weight loss backfires: I want to lose my weight within one month what food I have to follow please give me a diet chart my fat is almost deposit on my stomach which is necessary to loose recently my weight is 72kg my height is 5.5ft[...]
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Diet Plan to reduce weight along with yoga and aerobic exercises
Diet Plan to reduce weight: My weight is 78kgs and height is 5.5feet, I do aerobics and yoga for 3 days in a week, could you please send me a diet plan to reduce weight?Including yoga and aerobic exercises in your lifestyle is a positive attitude to lose[...]
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Weight gain involves a positive energy balance where the energy intake is greater than the energy expenditure
Obese with excess weight of 12 kilograms: I am 5'11 and 26 my waist is 38" and since last two years I have put on much weight presently my weight is 90 kgs please let me know the ways of achieving ideal weight?Considering your height being[...]
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Low and Non-Fat Foods for Burning Fats: Yogurt, Soya and Skim Milk
Skim Milk and Yogurt help burns body fats Studies have shown that drinking 2 glasses of skim milk, and eating 2 cups of yogurt or one serving of cheese regularly helps lose weight on an average of, one and half pounds per month, without making any changes in the diet[...]
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Calculation Of Body Mass Index | Body Mass Index Categories | Body Mass Index Table
There are a number of body mass index calculators on the internet that will simply require your gender, age, and height in order to calculate the index number. There are 4 main body mass index categories that are divided on the number generated by the bod[...]
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Fruit Calorie Content Information per Serving
Fruit Calorie Content Information - Low Calorie Fruit DietFruits make for excellent snacking options when you are on a weight loss spree. What’s more, you can replace a heavy dinner with a bowl of fruit salad and a glass of milk to make your dinner healthy and fat[...]