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  • Effective High Metabolism Diet Menu Plan for 7 Days
    Metabolism DietIn this fast paced life, not many have the time to concentrate on their fitness. However, when the body begins to get diseased, there is nothing much one can do apart from trying to reduce weight and get back in shape. It is because of this reason that most[...]


  • Diet High In Calcium And Calcium Nutrients
    High Protein Calcium Diet With High Calcium Vegetables For Stronger Bones Calcium is a mineral, essential for various functions. The need for calcium in the growth of bones and teeth is well known. Calcium helps in muscle function. It enhances the functioning of the kidney, nerves and muscles. It also[...]


  • French Breakfast Menu: Croissants, Baguettes, Crepes and More
    French Breakfast MenuA french breakfast is usually light and incorporates foods such as fluffy pastries and sweets in small portion sizes. The typical french breakfast rarely consist of sausages and eggs. French breakfast recipes also do not contain any savory foods. One of the most popular french breakfast foods is[...]


  • Shredded Wheat With Strawberries and Milk | Nutrition Facts | Ingredients
    Shredded Wheat With Strawberries and Milk No. of Servings: makes 1 to 2 servings Preparation time: 5 to 10 minutes Cooking time: nil Ingredients Shredded Wheat With Strawberries and Milk: 1 box of shredded wheat 1 quarter of milk 2 teaspoons of butter 1 cup of strawberries 1 cup walnuts[...]


  • Spartan Nutrition And Detox Diet Regimen
    Spartan Diet And Healthy Food Habits Spartan diet incorporates healthy fruit diet. Please provide me information regarding the same. Is it a recommended diet practice? The Spartan diet is a calorie restriction technique, which aids in shedding the extra pounds. It is recommended to follow such diets, under the guidance[...]


  • Diet chart is based on your current food intake. Salads and soups have less number of calories
    Diet chart to loose extra pounds: I am a girl. My weight is 52 kilos and height is 5'. Can you please send a diet chart for me?[...]


  • Bed and Breakfast Rye | Benefits of Rye Bread | Healthy Breakfast Tips
    For the past few years, breakfast rye has received a lot of attention from nutritionists and healthy eaters. A new study conducted by a reputed medical institute revealed that a breakfast containing rye bread was found to be far more beneficial in achievi[...]


  • How To Eat On A Dollar A Day - Managing Healthy Foods On Days Of Money Crunch
    Eating Smart With Money Crunch As food prices rise and people try to cope up with the hard hitting inflation, nutritionists are starting to face an inevitable problem—that of decreasing nutrition because of the inability to afford nutritious food. As food prices rise and the economy of the country[...]


  • Applesauce Muffins Recipes | Whole Wheat Applesauce Muffins For Breakfast
    Tips For Making Healthy Applesauce Muffin No. of Servings:    10 muffins Preparation time:  10 minutes Cooking time:       20 minutes Applesauce Muffin Ingredients: 2 ½ cup pastry flour (whole wheat) ¼ cup of sugar ¼ teaspoon nutmeg 1 teaspoon cinnamon ½ teaspoon baking soda ¼ teaspoon salt 1 cup unsweetened applesauce ½ cup soy or other non[...]


  • Nutritional Chart for Diabetics | Food Pyramid Diabetes Diet Chart
    Diabetes diet chart-The diabetes diet chart should not include foods that are rich in fat, sugar as well as the consumption of alcohol should also be restricted.[...]


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