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Weight Loss Drinks

Weight loss drinks help in weight reduction and have gained tremendous popularity in society these days. Weight loss drinks that work are generally low in calories but rich in a variety of vitamins and minerals. There are several weight loss drinks recipes which can be used as meal replacements and are also an integral part of liquid diet programs. Such homemade weight loss drinks are beneficial for severely obese people who want to lose weight. However, along with these weight loss drinks, it is also very important to follow healthy eating habits to effectively achieve weight loss goals.
One of the most healthy weight loss drinks is water as it is totally calorie free and also helps boost metabolism. Drinking at least 8-10 glasses of chilled water everyday helps you burn between 250-500 calories. Since this water is ice cold, the body has to burn fat to equalize the water temperature and the body temperature. Therefore drinking just ice cold water can help you lose up to a pound every week. Another very effective natural weight loss drink is green tea. Green tea without any sugar is completely free of calories and is a better option as compared to sugary and caffeinated drinks. A cup of green tea had first thing in the morning can help boost your metabolism and give you a good start for the day ahead.

Green tea contains antioxidants which help you burn calories faster by cleansing your body. Fat free milk or low fat milk is another good option and should be a part of a healthy diet plan. Milk not only provides calcium for the body but can also help accelerate weight loss by breaking down fat cells quicker. Vegetable juice is one of the best weight loss drinks and can be easily prepared at home using vegetables of your choice. Such natural weight loss drinks had before meals can reduce your appetite and help you consume lesser calories. Additionally, the minerals and nutrients you get from such juices are vital for the body. It is very important to pay close attention to what you eat and drink if you want to achieve your weight loss goals. Sugary drinks, alcohol, colas and sodas are loaded with calories and should be avoided completely. Healthy diets in addition to these fast weight loss drinks can not only make you lose those extra pounds but also help you maintain a healthy lifestyle.


Submitted on January 16, 2014