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Salads For Weight Loss

Eating fruits and veggies is always a sure shot way of achieving and maintain good health. Salads for weight loss are widely being recommended by nutritionists and doctors. It is a well known fact that if you want to lose weight, you must eat foods that are high in fiber as such foods are low in calories. Eating high fiber foods helps in creating a sense of fullness in the stomach which in turn makes the person eat less. Eating salads for reducing weight is a good option as most of the leafy greens which make up a salad are full of fiber.

Apart from being fiber rich, such leafy greens are also a good source of vitamin A and beta carotene. Eating salads for weight loss therefore not only helps in losing that excess fat but also helps in a healthier living. Salads for weight loss will help you to shed extra weight while reaping the other health benefits of consuming such vegetables. Incorporating salads for reducing weight into your weight loss plan and weight loss diet could be one of the best things you do to achieve your weight loss goal.

Keep these points in mind while making up a salad for weight loss. Ensure that your salads have the right ingredients. If you make up a salad with the wrong ingredient you will not be benefitting from eating salads to lose weight. Instead, you will be piling on even more pounds. As with any other foods, you have to keep in mind the portion size of the salad as well as the fat content and calorie content of the foods you are putting into the salad. Salads for weight reduction should contain ingredients such as watercress, baby spinach, arugula, romaine, kale and cabbage. The bulk of your salad should be made up of the above mentioned leafy ingredients. You should use approximately two cups of the green leafy vegetables mentioned above, in your salad. Add other vegetable such as radishes, tomatoes, cucumbers, carrots and so on. These vegetables contain a great deal of fiber and water and thus will help you with the weight loss as well. A good point to keep in mind while preparing a salad is that the more colorful your salad is, more the intake of vitamins and minerals there will be. The most important point you must remember while putting together your salads for weight loss is that you should avoid any of the regular dressings. These dressings come loaded with calories and you will end up eating an unhealthy salad. A healthy option would be drizzling lemon juice or flavored vinegar on the salad. If you want to add protein to your salad, throw in some slices of roast chicken or beans or nuts.

Research has shown that eating salads before a meal helps you to feel full faster and therefore consume fewer calories during your main meal. Eating salads for weight loss before desert also help to reduce the craving for sweets. This reduction in craving for sweets helps to cut down on your calorie intake and contributes to your overall weight loss as well.

Keep in mind that while eating salads for weight loss will help you to lose weight, you will also have to complement this by doing activities like jogging, walking, swimming and so on. All these activities when coupled with salad intake for weight reduction will go a long way in helping you to achieve your desired weight.

Types Of Salads To Reduce Weight

There are many different types of salads for losing fat. For instance, a salad made out of grains is beneficial for losing weight. Simply combine chopped tomatoes, parsley and cucumbers with some couscous and you have a healthy weight loss salad on your hands. Another salad you can try is one that is made of raw or roasted vegetables along with some leafy green vegetables (spinach, cabbage, kale and so on). Add some slices of chicken breast, a few nuts for variety as well. You can also make a salad out of leafy green vegetables, pears, and add some dried cranberries or raisins to it. Skip the dressing if you wish to lose weight by eating salads. The dressing will just add extra calories to an otherwise healthy salad.

Precautions While Consuming Salads

Keep these precautions in mind while consuming salads. Always ensure that you wash all fruits and vegetables that are being used in the salad extremely well. A salad can be a source of food poisoning if the vegetables are not washed properly before use. Make sure that the vegetables for the salad are stored in the refrigerator and eaten before the use by date. Wash any salad ingredients that have been pre washed, again, before making up the salad. This will help remove any dirt or pesticide residue that may still be on them. Do not use the outer leaves of vegetables such as lettuce or spinach. It is better to discard them.

Submitted on January 16, 2014