Burn Fat Faster

Skipping meals is no more the mantra for weight loss, but small frequent meals burn fat faster and in an efficient manner. Avoiding a meal decreases your metabolism, which in turn results in storage of calories. The calories that are stored are not burnt. Certain simple modifications in diet, such as eight hours of sleep, adequate amount of water, balanced diet and cardio and weight training exercises. Small and healthy meals, eaten in a frequent manner help in weight loss.

A fat burner is a dietary supplement, comprising of herbs or chemicals.

It helps to decrease the appetite, enhance the metabolism and increase the energy levels. A number of fat burners are available in the market. Cortisol is a hormone, which helps to decrease the fat stores. It also reduces the craving for sweets. A number of commercial pills and capsules comprise of cortisol. Chitosan, xenadrine and hydroxy cut are some of the fat burners available in the market. A number of female fat burners, in the form of creams and gels exist in the market. These penetrate the skin and help in the dissolution of the body fat. Certain other female fat burners are a storehouse of potent nutrients that aid in losing the unwanted fat. These help women, as they are thermogenic agents. The weight loss needs of a woman are met by female fat burners.

Green tea fat burner helps in weight loss. This is the reason; green tea is an essential component of a number of weight loss supplements. Certain components of green tea, such as theanine, epigallocatechin gallate (EGCG) and so on increase the good health of the individual, improve cognitive development and enhance the overall well being of the individual. Caffeine in green tea acts as a substitute for caffeine component in a fat burner. Green tea also increases the pace of metabolism, thereby helping in loss of extra pounds.

Fat burner supplements are those that increase the metabolic rate, thereby burning the fat that is stored. Fat burner supplements also help in the break down and mobilization of fat cells. Certain components of a fat burner supplement are Hoodia gordonii, citrus aurantium, and hydroxy citric acid. Liquid fat burner is a liquid supplement that helps in weight loss. Hydroxy citric acid, chromium picolinate and so on are typical examples of liquid fat burner. Practice of yoga acts as a natural fat burner particularly pawan muktasana (free wind posture), ekpada utanasana (one-legged raised pose) and urdhvahastottanasana (which requires both hands to be pulled with force) help.

large meal or a meal that is high in fat or sugar causes the pancreas to release a lot of insulin, which promote the absorption of dietary fat into the body. Small frequent-meals, does not produce excess insulin. As a result more dietary fat is burned as fuel, and less fat is stored in fat cells. Less insulin also promotes the break down of fat already present in the fat cells. It is released into the blood to be used as additional fuel for energy.

Therefore small frequent, complex-carbohydrate meals results in more fat being burned as fuel and less fat being stored as fat deposits, besides there is also a decrease in the appetite.

Submitted on January 16, 2014