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Fruit Juice For Diabetes - Type 1 & 2

Most of the doctors would not recommend fruit juice for diabetics. Since fruit juices are rich in fructose and can immediately spike up your blood sugar levels, they can be harmful for diabetics. For this reason, diabetics should ideally consume very small amounts of fruit juices, if any. Some juices may be absorbed by the body much quicker than others, causing an instant spike in blood sugar levels. This would be dangerous for those who have high blood sugar.
It is not safe to consume fruit juice health benefits for diabetes in both women and men. However, if you have other preexisting medical conditions, which make it important for you to have fruit juice, always consult your doctor or a dietician and find out how much of the juice can be added to your daily diet.

Type 1 Diabetes:

You can consume fruit juice for type 1 diabetes. However, the juice should only be a part of a well-rounded diabetes diet, and the amount of fruit juice you consume should be based on the recommendations of a dietician or a physician. All juices contain carbohydrates. While some of these juices have more carbohydrates, others have less of it. There are a lot of different factors that affect the impact of fruit juice on your diabetes. Generally, 4 oz. is considered to be one serving, and this is the recommended portion of fruit that you should consume every day when you have diabetes. Try and consume only one portion of fruit juice every day, but do not consume it on an empty stomach as this can cause a higher spike in the blood sugar levels. It is also important to consume fruit juice only with pulp. Cloudy juices, which contain the original pulp from the fruit, are ideal for consumption during diabetes. Avoid consuming juices that contain added sugars and concentrates.

Type 2 Diabetes:

Just like in type 1 diabetes, fruit juice in type 2 diabetes is also not usually recommended. When consuming fruit juices, you should always exercise some caution. If you have filtered juices, add fiber into it so that the conversion into blood sugar is slower. If you squeeze your juice fresh, do not filter it and allow the pulp to remain. Some of the best juices to consume if you have type 2 diabetes include tomato juice, raw carrot juice, lime juice, and lemonade. Do not add sugars to these juices. If you want the juices to be sweeter, you can simply add some artificial sweeteners to it. For those who have type 2 diabetes, the ideal time to consume fruit juice is immediately after you have exercised. Exercising can bring about a drop in the blood sugar levels. However, if you consume fruit juice immediately after you exercise, you can normalize your blood sugar levels without really getting a temporary spike. Your doctor will tell you how to plan the consumption of fruit juice in relation to your medications. It is important to keep this in mind because this can help you prevent major fluctuations in your blood sugar levels.

Risk of Fruit Juice in Diabetes

In a normal, healthy person, the blood sugar levels are kept in check by the hormone regulating systems. The pancreas produces enough insulin to keep your blood sugar levels optimal. However, in those who have diabetes, blood sugar is not naturally regulated. This means that diabetics have to take a lot of care to ensure that they do not upset the sugar balance in their blood. Fruit juices, which contain large amounts of glucose and fructose, can upset this balance and cause a spike in blood sugar levels. Here are some of the risks of fruit juice in diabetes:
  • The blood sugar levels may become abnormally high, triggering several harmful effects in the body.
  • High blood sugar levels due to consumption of fruit juices can lead to irreparable damage to your kidneys and heart.
  • Fruit juice can also cause other complications such as neurological complications, vision loss and diabetic neuropathies. Additionally, there could be numbness in various parts of the body, pain, and impairment of the circulatory system.
  • Regular neurological complications may lead to the loss of limbs or other vital body parts.

Fruit Juice Diabetic Recipe

Here is a fruit juice diabetic recipe:


  • 1 carrot, peeled
  • 1 tomato, blanched
  • ½ beetroot, peeled
  • 1 cucumber, peeled
  • Additional
  • Juice of 1 lemon
  • 2 tsp. flaxseed oil
  • A pinch of salt
  • A pinch of cinnamon powder (optional)


  1. Make sure all the ingredients are washed well. Section them and add them to a blender.
  2. Blend all the ingredients together.
  3. Add the flaxseed oil and lemon juice and stir well.
  4. Pour into a glass and add a pinch of cinnamon and salt and serve.
Submitted on January 16, 2014