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Healthy Diet Plans >>  Calories >>  Cherry

Calories In Cherry

A cherry is a fleshy fruit with a pit within. They are popular fruits, known for their taste. They have been around for centuries, cultivated through most of Europe and parts of Asia and Africa. Today, almost 40% of the production of cherries is by Europe alone. Cherries are also known for their nutritional value.

Calories in cherry amount to 87; this is for one cup of cherries with the seeds in them. Nutritional details of cherry along with other interesting facts are listed as under:

  • Nutrients in cherries include a good amount of dietary fiber, vitamins, and minerals. It has a good amount of antioxidants that help in eliminating free radicals in our body.
  • Among the nutritional benefits of cherries, one is to reduce the pain experienced by people with arthritis and other inflammatory conditions. This is due to a substance called anthocyanins present in the fruit that help combat pain.
  • One cup of cherry has a small amount of calories and is therefore a tasty option for those who are seeking nutritious food that also aids in weight loss.
  • Cherries are a good source of vitamin C. This helps to boost our immune system, helps with the production of collagen, and aids the maintenance of bones and teeth.

Calories In Raw Cherries

Raw cherries are a popular food item with the weight watchers and health conscious people. They are nutritious, tasty and easy on the calories. However, cherries do have high sugar content and need to be consumed with care. Calories in raw cherries are about 5 for one cherry, with its seed. The weight of one cherry is about 8 grams. Nutritional facts of raw cherry are listed as under:

  • Total fat = 0.1 grams
  • Carbohydrate = 1.3 grams
  • Dietary fiber = 0.2 grams
  • Sugar = 1 gram
  • Vitamin C = 0.6 mg
  • Potassium = 17.8 mg
  • Calcium = 1 mg
  • Water = 6.6 grams

Calories In Black Cherries

Black cherries are also known as rum cherries or mountain black cherries. They are native to North America. They are used for making jams and pies as well as for flavors in sodas. It has a sharper taste than the common sweet cherries. Calories in black cherries add up to 46. This is for a serving size of half a cup. The nutrient content in black cherry is as follows:

  • Fat = 2 grams
  • Dietary fiber = 1.5 grams
  • Sugars = 9.3 grams
  • Protein = 0.7 grams

Calories In A Cup Of Cherry

A cup of cherries with the pits would be about 138 grams. The data provided below is for raw, sweet cherries. Cherries are known to have antioxidant properties as well as anti-inflammatory properties. There are also light on calories as they contain a good quantity of water. Calories in a cup of cherry are 87. Nutritional composition in 1 cup of cherry is as follows:

  • Total fat = 0.3 grams
  • Carbohydrate = 22.1 grams
  • Dietary fiber = 2.9 grams
  • Sugar = 17.7 grams
  • Vitamin C = 9.7 mg
  • Potassium = 306 mg
  • Calcium = 17.9 mg
  • Water = 113 grams

Calories In Dried Cherries

Dried cherries are usually eaten as a snack, in cereals, or as a topping in food and salad. They can be sweetened or unsweetened. Dried cherries have abundant potassium (good for general development of the body) and vitamin A (important for cell growth). Calories in dried cherries are 160. This is for 1/3 cup that weighs about 44 grams. The nutritional breakdown of dried cherry is as follows:

  • Total fat = 0 grams
  • Carbohydrate = 38 grams
  • Dietary fiber = 2 grams
  • Sugar = 30 grams
  • Protein = 0 grams

Properties Of Cherry And Its Health Benefits

Cherries have many health benefits. They are a popular, tasty fruit, and this makes them an easy choice while eating. The most important property they possess is a healthy presence of antioxidants. Antioxidants are required to fight free radicals, keep our bodies healthy, and slow the process of aging. They also help to keep cancer at bay. Health benefits of cherries also include the ability to fight pain, especially for people who suffer with arthritis and gout. Cherries contain a substance called melatonin. This is needed to help regulate sleep cycles. Today, most of us do not get enough sunlight due to our lifestyles, which is mostly led indoors. Therefore, our body reduces its production of melatonin. Eating cherries is a good way to increase the melatonin levels in our bodies.

Side Effects Of Cherry

Cherries are great to eat and have many benefits; however, there are some precautions to keep in mind when eating them. Some people can be allergic to cherries; if you feel unwell or not yourself after eating cherries, please report it to your family doctor. Cherries also contain a good amount of sugar, and eating too many in a day can actually have an adverse impact. Side effects of cherries also include the adverse impact of its seeds. Research has shown that the seeds and leaves of a cherry tree can contain certain poisonous elements. Always ensure that you throw away the pit and avoid swallowing it.

Tips On Cherry Intake

Here are a few tips to keep in mind when consuming cherries:

  • The recommended quantity of cherry intake is about one serving a day. Anymore can add unnecessary calories and sugar to your diet.
  • When to consume cherry is a question often asked. The best time would be the time when it is in season, which is during summer. June to August is the best time for cherries.
  • Healthy ways to eat cherry is as a fresh fruit, without any additives. Fresh cherry juice is also another healthy way to consume it.
  • Quality of cherry depends on how one buys it. The best quality available is organic produce, picked fresh from the farm, and grown without any interference from man and science.

Storage tips for cherries begin with storing them in the refrigerator. Keeping them uncovered and away from strong smelling food is the best way to store them.

Submitted on January 16, 2014