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Burning 2500 Calories

How to Burn 2500 Calories a Day

When the energy expenditure equals the energy intake, then the risk of body weight gain is less. Negative energy balance, in terms of decrease in calorie expenditure, in comparison to the intake results in weight gain. When the deficit in expenditure is around 500 calories, the weight gain is a pound per week. How to burn 2500 calories? It is not safe to burn such high levels of energy, in a day.
It results in a sudden jerk in the metabolism and other cell related processes. This in turn, might contribute to a number of complications. It is better to go slow!

Speeding up the metabolism is one of the best ways to burn calories. Opt for small sized regular meals. Protein rich foods are useful. Cold environment increases the metabolic rate by twenty percent. Resistance training and aerobics hastens the metabolism and helps to burn calories. Certain other activities that aid to hasten metabolism are: drumming your fingers, changing position, opting for the stairs, pacing up and down, swinging the legs, wriggling your toes and so on. Certain activities that raise the metabolic rate are dancing, walking, swimming, running and cycling. Calories burned walking and running also plays important role in buring excess fat from your body.

There are two ways to burn calories. They are:

  • Increasing the expenditure and
  • Decreasing the intake.

Exercise is one of the best ways to boost the metabolic rate and increase expenditure. Muscle (a pound) is metabolically active and result in around 50 calorie expenditure. Careful choice of foods also determines calorie expenditure. Opt for negative foods. Negative foods are those, which require more energy to break down, rather than their contribution. Carrots, strawberries, tangerines, cauliflower, broccoli, brussels sprouts, spinach, parsley and asparagus are some of them. Veggies and fruits have a high complex carbohydrate content that contributes to satiety. Nuts and dried fruits are energy dense. Certain foods that contribute to less than 5 grams of carbohydrate or 20 calories are termed as free foods. Condiments and seasonings, such as lemon juice, vinegar, horse radish, mustard, pimento, spices, garlic, Worcestershire sauce, pimento and flavored extracts are some of them. Unsweetened tea, broth, water, consommé, bouillon, tonic water and club soda are some of the beverages that are free foods.

Crash diets result in drastic weight loss, though might not sustain for a long time. A healthy lifestyle with regular exercise and a healthy diet is the secret behind overall well being. There is no shortcut to good health!
Submitted on January 16, 2014