Subscribe to our Newsletter:
Healthy Diet Plans >>  Calories Burned >>  How to burn 2000 calories

Burning 2000 Calories


How to Burn 2000 Calories a Day

One of the most common queries asked by every individual, on weight reduction is ‘how to burn calories’? The gap differs from one individual to the other, based on their own aspirations. For some, it is ‘how to burn 2000 calories a day’?

Though, a number of options are available for calorie expenditure, the most suitable ones are opted for. Heavy activity, such as 18 minutes of vigorous swimming, 50 minutes of Pilates exercise, 16 minutes of stationary bike, 25 minutes of jogging, 28 minutes on the punching bag, 15 minutes of elliptical trainer and 17 minutes of step aerobics helps to burn 200 calories. It might sound absurd, if you want to lose ten times of this.

It is a complicated task to practice these exercises for long durations, so as to burn 2000 calories a day. A normal individual is not capable of this. Trying out old clothes, for an hour might be equally tiresome and expends 200 calories. The quadriceps or upper thigh stretch is a good warming up exercise that helps. Walk your pet dog for forty five minutes to burn around 200 calories.

Weight loss of one pound per week is easy to achieve and reasonable. How to burn 2000 calories? Loss of more weight might result in a faster gain, in course of time. It is safer to lose 2000 calories in a week, rather in a day. It is much simpler to burn around 300 calories in a daily basis. These calories are expended, by reducing the intake. Choice of right kind of foods is one of the vital ways of calorie expenditure. Decrease the intake by 500 calories, in a daily manner, to reduce a pound per week. Choice of negative foods, such as, dandelion, lettuce, orange, tangerine, apple, asparagus, cauliflower, cucumber, and grapefruit helps to burn calories. They burn more calories, during digestion, in comparison to the amount that they contribute.   Opt for free foods, which contain less than five grams of carbohydrate or 20 calories per serving. Soy sauce, sugar free gelatin, spices, catsup and so on. Do not count these foods, if they are less than three servings in a day.

How to Burn 2000 Calories Fast

The speed at which your body burn calories is called the metabolic rate. If you consume 1000 calories a day and burn 1000 calories a day, your weight will remain the same. However, if you consume 2000 calories a day and burn only 1500 calories in a day, your weight will increase at around 1 pound a week. Hence, the basic principle when dealing with weight loss or weight gain is whether the number of calories you consume is greater or lesser than the amount you burn. There are three main functions for which calories are burnt to provide you with energy. The first one is the basal metabolic rate that is the number of calories you burn by just living, even when you are inactive. For an average individual, around 60 percent of the calories burned are accounted by the basal metabolic rate. The second function is the burning of calories for some activity. This is when you use energy while performing any movements, whether it is in performing simple tasks or working out in a gym. The third function is dietary thermo genesis, which describes the burning of calories while eating, absorbing, and digesting.

There are many ways in which you could increase your metabolic rate and burn more calories. One way is in the building of muscle. For each pound of muscle you build, around 50 extra calories are used by the body each day. Studies have shown that performing regular weight training increases the basal metabolic rate by around 15 percent. This is due to the fact that muscles are metabolically more active and burn a greater number of calories than any other tissue in the body, even when it is inactive. Another way to burn more calories is to keep engaging in simple activities that require movements like swinging your legs, tapping your feet, and using the stairs. Around 30 percent of calories are burnt in an average person through daily activities. However, individuals who are sedentary will use only 15 percent. Making use of any opportunity to make some movements through your day can make a big difference to the number of calories you burn.

Evidence has shown that eating spicy foods, particularly chilies, help increase the rate of metabolism by up to 50 percent, for 3 hours after you have consumed a spicy meal. Beverages that contain caffeine and green tea also help stimulate the metabolic rate of the body. Along with the calories you burn while exercising, it has been shown by studies that a high intensity and sustained workout enables calories to be burned for many hours after you have completed your exercise. You could try performing 30 minute sessions of exercises that raise the heart rate like swimming, cycling, jogging, step walking, and vigorous walking three to four times in a week. Please note, the number of calories burned walking depends upon factors such as body frame, height and weight of an individual as well as the speed,time and distance covered.  It is also shown by studies that eating smaller and regular meals, rather than larger meals, will speed up your metabolic rate. One of the reasons why eating has an effect on your metabolism is because the hormones of the thyroid come down within hours after eating a meal, thereby slowing down the metabolic rate.

One of the ways on how to burn 1000 calories a day is a workout at the gym or at home. You can easily burn 1000 calories if you make a proper plan. It will be better for you to have two or three sessions in which to burn the required number of calories rather than in one go. It is also important for you to choose the right kind of activity to burn calories. For instance, in a sauna you can burn around 900 calories in just half an hour, but using this way to burn calories will not lead to a loss of fat in the body. Choosing aerobic exercises like hiking, rollerblading, basketball, tennis, dancing, stair treadmill, swimming, jogging, and running will be more effective. An effective way on how to burn 1000 calories in an hour at the gym is to work on a treadmill. Make sure before you start your workout to first perform some warm-up exercises. You could then start with a resistance level of 2 and gradually increase the incline level every two minutes till you make it to 30 percent. Once you have completed the 30 percent incline for a couple of minutes, the resistance can be increased to 4 and the downhill portion can be started. Like this for every 2 minutes the incline can be decreased by 1 and the resistance can be increased by 1 till you come to 10 percent incline. Along with this method on how to burn 1000 calories in 1 hour, you should also make sure that you are eating the right foods and avoiding the unhealthy ones. If your weight is 80 kilograms and you rollerblade two times a day for 35 minutes, 1000 calories can easily be burned in a day. One way on how to burn 2000 calories a week is to cover a distance of 20 miles or you could walk on a treadmill at a gym or at home for around 5 hours.

The most effective way on how to burn 2000 calories a day for men and women to lose weight fast is to maintain a proper diet plan and exercise regularly. One pound consists of 3500 calories and so if you want to lose a pound of weight in a week you will have to burn 500 calories more than your daily consumption to reach your goal. There are many ways on how to burn 2000 calories a day by making changes or additions to your meal plan or menu. You could make some modifications to your daily diet by using lower calorie and lower fat beverages and foods and also change the methods of your cooking. For instance, rather than using whole milk that has 150 calories for each cup, you could use 2 percent low-fat milk that has 120 calories for each cup, 1 percent low fat that has 105 calories for each cup, or ½ percent low fat that has 90 calories for each cup. You could also make a big difference to your daily calorie intake by replacing a sugared soda drink during your lunch with a diet soda and eating boiled or steamed vegetables rather than creamed or fried vegetables for your dinner. There are many 2000 calories per day diet and meal plan samples and recipes available on the Internet that you could use. A tip on how to burn 1500 calories a day is to reduce the amount of food you eat and increase the amount of exercise. Before you start exercising to burn a lot of calories to lose weight, make sure to consult a doctor.

Submitted on January 16, 2014