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1800 Calorie Diet Plans for Men and Women

An 1800 calorie diet plan is helpful for the maintenance of body weight. This diet, in combination with regular exercise is useful. It helps you to indulge in certain desserts, in an occasional manner. Baked potato with cottage cheese and a scrambled egg is good enough for breakfast. A glass of skimmed milk also helps.
Breakfast can also include two slices of bread toast with omelet and ham or fruits and pancake, porridge or cereal and muesli with skimmed milk is also helpful. Lean bacon, lean pork sausages (about two pieces), with two toasts suffice for lunch. Canned tomatoes, mushroom salad with baked beans helps to suppress the hunger.
Cheese and pasta with fruit juice, bagels and ham with tomatoes and cheese, pork and apple casserole with mixed vegetables or a sandwich with vegetable salad are good alternatives for lunch. Fruits, such as guava, apple or strawberries prove beneficial as intermediary foods. Dinner comprises of tuna and pasta with cheese sauce. An 1800 calorie low carbohydrate diet involves foods that are high in protein. Protein repels water and results in dehydration. A low carbohydrate diet highlights on the limitation of empty calories and processed foods, like cakes, pastries, carbonated beverages and so on in the diet. A number of free 1800 calorie diet plans are available online, which caters to the needs of individuals.

Low Carbohydrate 1800 Calorie Diet Menu

A low carbohydrate 1800 calorie diet comprises of about five to nine servings of non starchy vegetables and fruits. Grains, like, oats, whole wheat pasta, brown rice and barley. Lean cuts of meat such as loin, sirloin, and skinless poultry are helpful to decrease the appetite. Low fiber cereals with less sugar, about three grams of sugar per serving helps. High fiber fruits, such as berries, apples and pears provide satiety, in addition to vegetables, such as radish, broccoli and spinach. Egg, tofu and fish, apart from pulses and legumes, provide the necessary protein in a low carbohydrate diet.

An 1800 calorie diet menu includes five servings of vegetables, four servings of fruits and two to three servings of dairy products. Cereals or grains that comprise the base of the food pyramid are taken in more quantities (eight servings). About seven ounces of eggs, nuts, beans, seeds, meat and meat substitutes are helpful. Total fat in 1800 calorie diet plans should be around fifty to sixty grams (USDA). Though the allowance for foods is high, the choice of right kind of foods is necessary. Whole and fresh foods are a better substitute for refined and processed foods. Highly sweetened desserts and trans fats are not taken.

Include more of whole grains, fruits, legumes, vegetables, nuts and seeds. Include eggs, skinned poultry, lean meat, fish and dairy products. Skimmed milk and low fat dairy products helps to avoid the unwanted fat. Choose the right kind of foods, as unwanted trans fat and saturated fat, contributes to array of health complications or illness. An 1800 calorie diet plan is quite wholesome and fails to lead to deprivation or any kind of deficiency.
Submitted on January 16, 2014