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Calories In Apricots

Juicy and luscious, fresh apricots are a power-packed food that one can enjoy in summer. Dried apricots are available all through the year, though calories in dried apricots may be more for a serving of the same weight. Apricots are truly a boon to dieters because they are chock-full of vitamins, minerals and dietary fiber. Calories in apricots are not a big concern because on average a cup of chopped fresh apricots has about 80 calories. These fruits with a golden yellow smooth skin with a lush juicy flesh and a seed inside are very attractive. Even those who are not dieters and those who know nothing about apricot nutrition facts enjoy eating them.

Calories in fresh apricots are derived mostly from the carbohydrates present in the fruit, as it has very little fat and just a little bit of protein. Calories in apricots are better than those from colas and soft drinks, and the juice of fresh apricots is said to be an ideal thirst quencher. Apricots nutrition facts indicate that the fruits, both fresh and dried, contain considerable amounts of vitamin A, vitamin C, vitamin K, beta carotene, calcium, potassium, magnesium and phosphorus.

Apricots have a sweet and tart taste, which make them ideal additives for salads, dressings, pies and dessert toppings. How many calories in apricots is not an issue when tasty chicken and pork dishes with apricots help everyone in the family get the much needed dietary fiber. In supermarket shelves and specialty stores, one may find jams, preserves, muffins, cookies and ice creams that are made with fresh and dried apricots. Apricot fritters, puddings, crumble and pickled or brandied apricots are various treats that can be made all through the year, no matter how many calories in dried apricots.

Consuming apricots regularly helps those with constipation clear their bowels regularly, aided by the dietary fiber in the fresh and dried fruit. This golden orange fruit is great for eyes and skin, thanks to the beta carotene it contains. Eating apricots packed with vitamin A reduces the risk of developing cataracts. Calories in apricots are not a big concern because these fruits have powerful antioxidants like lycopene and vitamin C, which protect the body from various diseases like cancer, Alzheimer’s, tuberculosis and several cardiovascular diseases. Calories in apricots contain the goodness of several nutrients that promote vitality and good health. Oil from apricot kernels is said to be an excellent moisturizer for nourishing the skin, making it supple.

Calories In Barley

Barley belongs to the grass family and is cultivated in most countries. Barley does not take long to yield. This cereal is used both as fodder for animals and as a health supplement for human consumption in the form of soup, tea, cookies, and bread. Beer and whiskey are malted from barley. Barley is high in carbohydrates and fiber.

Calories in barley cooked (one cup) are 198.3; the other contents being protein (7%), fiber (25%), carbohydrate (15%), sodium (13%), iron, calcium, niacin, copper, and selenium. Calories in barley soup (one cup) are 96.21. According to barley nutrition facts, it is rich in fiber (14%) and contains protein (10%), fat (1%), sodium (30%), and carbohydrate (6%) niacin, B complex, phosphorus, and magnesium. Raw, pearl barley nutrition facts show 704 calories per cup. Pearled barley contains dietary fiber (125%), carbohydrates (52%), protein (40%), vitamins, and minerals. Calories in barley tea (200 g of cooked barley) are 270. Barley tea is good for metabolism and purifies the digestive tract. Carbohydrates in barley can be divided into starch (or polysaccharides), soluble sugar (mono-saccharides along with glucose and fructose) and non-starch polysaccharides. It is a rich source of energy. The low calories in barley make it very popular among diet and health experts. The low calories in barley also make it an ideal choice for stews, porridges, and desserts. Here’s a popular pudding recipe using barley. Take two cups of skimmed milk and heat. Dissolve one tablespoon of cornstarch in water and cook till mixture turns thick and white. Add this to the boiling milk while stirring the custard. Add the cooked barley. Garnish with vanilla essence, nutmeg and cinnamon powder. Serve cool with raisins and whipped cream.

The selenium in barley helps maintains skin elasticity, the immune system, heart, and alimentary canal. Lack of selenium leads to a malfunctioning or enlarged heart, mental retardation, and osteoarthropathy (distortion of the finger joints due to improper circulation). Selenium also prevents cancer of the liver, colon, prostate, breast, and skin. The aminoacids in barley regulate blood sugar. Blood cholesterol too is reduced because of propionic acids in the fiber in barley. Vitamin B complex fights anemia and nerve disorders. Phosphorus is vital for healthy kidneys, bones, and teeth. Copper is essential in producing haemoglobin in red corpuscles. The low calories in barley and the presence of choline are help break down body fat and in weight loss. Barley grass has antioxidants that protect the body from cell damage. Barley also provides roughage and helps maintain overall health of the body.

Calories In Prunes

Prunes are dried plums and are very popular with most people mainly due to their sweet flavor. Very few people who enjoy eating prunes actually give thought to the number of calories in prunes. Prunes have a sticky texture, and provide its consumers with a number of nutritional and health benefits. Their botanical name is prunus domestica, and they are oval in shape. Prunes are used to prepare a number of desserts and sweet recipes and are not consumed raw.

How many calories in prunes is a question often asked. A single prune contains approximately 20 calories. A cupful of pitted prunes contain around 408 prunes, whereas the calories in prunes with their pits are around 60. The calorie count for prunes in a serving of approximately 100 grams is about 240. Prunes contain a number of essential nutrients including dietary fiber, vitamin, and minerals. They are low on saturated fats and cholesterol. They also contain a number of antioxidants. A hundred grams serving of prunes contain vitamin A – 1890 units (international), protein – 2.3 g, thiamine – 10 mg, carbohydrates – 71 g, riboflavin – 16 mg, fats – 6 g, niacin – 1.7 mg, potassium – 810 mg, vitamin C – 3 mg, phosphorus – 85 mg, iron – 7 mg, and calcium – 11 mg. There are 100 calories in sunsweet prunes (one serving). One can see that the nutrition from prunes is quite high, and the ensuing health benefits are many.

Prunes, as mentioned earlier, have a sweet taste. They have a texture very similar to that of raisins but are just a bit softer as compared to raisins. Those who do not like eating prunes can try prune juice, which is prepared from prunes that are reconstituted. This juice tastes slightly like grapefruit, but it is usually sweeter. Prunes can be used in the preparation of both savory and sweet dishes. As prunes are very dry, soaking them in a bowl of hot water before cooking is a good idea, as it will help cut down on the cooking time. Soaked or stewed prunes on top of waffles and pancakes add to the flavor.

Prunes offer a number of health benefits such as the following:
• Prunes are good for constipation as they contain plenty of fibers as well as sorbitol, a sugar that helps loosen stool.
• They are beneficial in anemia cases.
• Prunes are good to increase one’s vitality.
• Prunes are an excellent remedy for a sore throat.
• Prunes have a very high content of betacarotene and help prevent cancer.

Calories In Halibut

Halibut, the largest among flat fishes, averages at 11 to 13.5 kilograms and is found both in the North Atlantic and North Pacific Oceans. They are black and gray on the top and have an underbelly that is off-white. There are small scales embedded on their skin’s surface that cannot be seen with the naked eye. This fish is popular with most fish lovers because of its unique and fresh taste. It is a great source of important nutrients that are necessary for the body. The flesh of the halibut is snow white and contains very few bones. It is rich in a number of nutrients such as magnesium, phosphorus, potassium, selenium, vitamin B6, vitamin B12, omega-3 fatty acids, and niacin.

So how many calories are there in halibut? The calories in halibut for a serving size of 159.0 g or ½ a filet are 223. The calories in halibut from fat in this small portion are only 42. The total fat per serving is 7% and the saturated fat is 3%. The monounsaturated fat is about 1.5g and the polyunsaturated fat is 1.5 g. The cholesterol in this portion of halibut is 65mg. In addition, the sodium amount is 5%, while the protein is 42.4 g. To burn off the calories in a halibut serving you have had, you will have to go in either for 20 to 25 minutes of intense rowing, swimming, or downhill skiing. The calories in halibut steak are around 226; however, this figure will change based on cooking-medium and seasonings used.

A lot of care has to be taken while selecting halibut. Choose fillets that are glistening and do not have any visible brown spots on them. Also make sure that the halibut doesn’t have any strong odor as that is indicative of the fish not being good. Halibut can be broiled, fried, grilled, baked, poached, and sautéed. It can be used in most recipes that call for white fish as it has a mild flavor. The only thing that needs to be kept in mind while cooking halibut is that it dries out very fast as the oil content in it is very little. So while grilling, broiling or baking, it care should be taken to brush it with some butter or olive oil so that the moisture is retained. Also ensure that the marinade you use is not too strong and will over power the delicate and mild flavor of halibut.

The health benefits and nutrition in halibut make it a favorite with many people. Eating halibut has a number of health benefits; it helps prevent heart rhythms that are erratic, helps reduce your blood pressure, and promotes healthy functioning of your brain. It also prevents digestive and ovarian tract cancers and provides protection against colorectal cancer and renal cell carcinoma, a common type of kidney cancer.

Calories In Cod

Cod is a fish which is highly nutritious with a high content of omega 3 fatty acids and E, D and A vitamins. This popular sea food has a mild flavor and is especially beneficial for the heart. Growing kids also benefit from eating this fish because of its nutritional value.

Calories in cod:
Calories in Cod fish are really low with just 119 calories in 4 ounces of fish. This is a healthy source of protein for those who want to burn more fat and loose weight. This is a good food to add to your diet if you want to burn fat and build lean muscle too.

Calories in cod fish:
Calories in cod fish per 100 grams is 82. There are 17.80 grams of protein in this amount of fish, 0.67 of fat, 1.16 of ash and nil content of sugar, fiber and carbohydrates. The water content in 100 grams of cod fish is 81.22.

How many calories in cod:
How many calories in cod is not a worrying matter as this is a low calorie food which is rich in protein content. There are no carbs or fats in it while it is rich in vitamin B6, selenium and tryptophan. The vitamin Bs in cod are good for cardio vascular welfare and health and they strengthen the heart muscles. Blood pressure remains under control for those who consume cod fish regularly.

How many calories in cod fish:
With all the health benefits which eating cod fish gives you, your last concern should be how many calories in cod fish. The minerals in 100 grams of cod fish are 16 mg of calcium, .38 of iron, 32 mg of magnesium, 203mg of phosphorous, 413 mg of potassium, 54 mg of zinc, 0.028mg of manganese and 33.1 µ of selenium.

Calories in cod fillet:
Calories in cod fillet per serving which is 224 grams are only 200 grams. This is in the raw fillet which will change according to the recipe for cooking it. If the fish is baked or grilled with little or no fat then the calories will not be much more, but if a lot of rich stuff like butter and oil is added to it the calories will definitely be much higher.

Calories in cod loin:
Calories in cod loin per serving are 87 but there is not fat content in it or carbs. However, it is a rich source of proteins. Other nutrients in cod loin are vitamin C and iron.

Calories in cod liver oil:
Calories in cod liver oil are on the high side but the health benefits of cod liver oil are supposed to be many. Though this is mainly because of the omega 3 fatty acids it contains, it should be taken under the guidance of a doctor as too much of it could have negative side effects especially if taken with certain drugs.

Calories in cod and chips:
Calories in cod and chips automatically get raised to a risky level because of all the fried stuff along with it. It is safer and healthier to eat cod with a combination of rice, broccoli or beans which are steamed or boiled and steamed rice. Eating it along with too many fried foods negates all the plus points.

Cod high calories:
Cod high calories happen only when the fish is fried or eaten with other fatty foods which have high caloric content.

Calorie count cod:
If eaten with the right combinations calorie count cod can be burnt off with half an hour of house work or of billiards or just fifteen minutes of a ball game.