Subscribe to our Newsletter:
Healthy Diet Plans  >>  Questions Asked  >>  Weight Loss/ Obesity

Best Vegetables For Weight Loss

What are the Best Vegetables For Weight Loss? How effectively do they reduce fats?
(August 1, 2011)

Vegetables are great for weight loss. Vegetables help reduce body fat. They increase the fiber content of the food you eat, with fewer calories and great minerals and vitamins. But even in vegetables there are some vegetables that are great for weight loss while others are not always the first to be picked. Vegetables that help weight loss include carrots, celery, cauliflower, broccoli, lettuce, cucumber, spinach and cabbage.

These vegetables have fewer calories and more fiber, both of which help you get full faster and provides good nutrition. You can combine these vegetables in light, low fat stir fry, in salads or as stew or a wrap to enjoy their different textures. There are also vegetables that contain negative calories. Negative calories effectively mean that your body expends more calories digesting these vegetables, than the calories the vegetables contain. Celery is one such vegetable which is considered great for weight loss.
Submitted by N on August 1, 2011 at 06:17


Is vegetable soup good for weight loss?

Eating vegetable soup for losing weight is a good idea. You can make a pot of fresh vegetable soup and eat only this for quick weight loss.  Here’s a simple vegetable soup recipe for weight loss. Take 6 average onions, 1 small cabbage, 2 tomatoes, 1 bunch of celery, 2 green peppers, and 1 vegetable broth cube. Cut the vegetables into average size or really fine and fill the pot with water. Season this with pepper and salt and some sharp sauce if you want that extra taste. Boil for about ten minutes, and then continue to cook on a low flame until the vegetables become soft. You can eat this vegetable soup for weight loss anytime you are hungry. Soup adds very little calories, and you can eat large quantities of it.

Here’s another easy recipe to make vegetable soup. Bring some chicken bones to a boil in a small pot. Add some green vegetables such as bell peppers, cabbage, and spinach to this and continue boiling for sometime. Add in a pinch of salt and some pepper and serve hot. This soup is extremely nutritious and will give you a feeling of being full much faster. You will tend to eat less portions of other food.
Submitted by N on July 23, 2011 at 02:01


How cooked vegetables benefits in losing weight?

Are cooked vegetables good for weight loss? Cooked vegetables can be extremely beneficial in helping you lose weight. However, you need to make sure you cook the vegetables properly so that you can get the maximum advantage of their nutritional value. One of the best ways you can cook your vegetables is by steaming them. Steamed vegetables do not require any oil, and this means that you are eating non-fat or low fat vegetables. Steamed vegetables are also easy to digest and are flavorful.

If you plan to eat cooked vegetables to reduce weight, make sure that you eat the right vegetables as not all help in weight loss. Opt for low calorie vegetables if you want to lose weight. These include vegetables such as cauliflower, cabbage, mushrooms, radishes, celery, cherry tomatoes, and fresh green beans.

All said and done, eating lots of cooked vegetables for weight loss is a good idea. When you feel hungry go in for some vegetables instead of eating foods laden with carbohydrates, sugar or fat. This will not only make you feel full and satisfied but will also help prevent you from putting on the pounds. Additionally, eating vegetables should be an integral part of any diet program as they are nutrient-packed and essential for overall health.
Submitted by N on July 18, 2011 at 02:00


 Best vegetables for weight loss

Vegetables are a great inclusion into a weight loss diet. Today we also have organic fruits and vegetables available. These are beneficial not just for weight loss, but also for overall health.  The best vegetable diets incorporate a variety of different vegetables. Veggies such as sprouts, carrots, corn and peas are extremely versatile and can be used in a large number of dishes ranging from salads to sandwiches. Vegetables are rich in protein, complex carbohydrates, fiber and vitamins. They are also low in fat and hence do not add calories to the body. Following a balanced diet in which vegetables are an important component is vital for healthy and successful weight loss.

Since vegetables also contain antioxidants, they help in protecting the body from illness and disease. They boost the immune system and make the body more resistant to infections as well. Let us learn about the best vegetables for weight loss and how to incorporate them into daily meals.

Individuals who wish to lose weight through a vegetable diet need to follow a nutrition chart. This is usually drawn up by a nutritionist after taking into consideration the individual’s requirements. According to studies, people tend to consume the same quantity of food every day regardless of the number of calories present in each food. Therefore it is essential that only low calorie foods are included in the diet.

Vegetables fulfill this purpose effectively as they add nutrition and also fill a person up. An ideal vegetables diet for weight loss must consist of meals that are spread out throughout the day. There could be an interval of 2 to 3 hours in between meals. A vegetable diet can even include fruit juices and shakes. Fruits are an important addition to any diet. They supply the body with many essential vitamins and minerals. Fruits also contain very small amounts of sodium and hence prevent an individual from gaining water weight.

The healthiest way to cook vegetables is to eat them raw. You can also bake or steam them. These methods do not cause a loss of nutrients. The best fruits and vegetables for weight loss are the fresh ones. But if this is not possible, you can opt for frozen vegetables. Canned vegetables completely lack nutrients and hence must be avoided.

 Before preparing vegetables, it is important to wash them well to get rid of dirt and germs. Some important vegetables for weight loss include raw carrots, broccoli, beans, sprouts and cabbage. One can also snack on boiled potatoes. All vegetable diets consist of a substantial serving of green leafy vegetables such as spinach, kale and lettuce. Other important vegetables for weight loss include cucumbers, sweet bell peppers, sweet potatoes, yams, onions and garlic. One of the best ways to include vegetables in the diet is to work them into the meals, rather than serving them on the side. Seasonal fruits and vegetables are more flavorful and make delicious additions to any menu. In addition to a healthy vegetable diet, it is also important to drink plenty of water and get regular exercise.

Are green beans good for weight loss?

Yes, you can opt for green beans for weight loss. Hundred grams of green beans contain only 34 calories, making them an ideal choice for weight watchers. They are an excellent source of carbohydrates, protein, and fiber. Green beans are also a very good source of vitamin K, vitamin C, manganese, vitamin A, potassium, iron, and folate.

Green beans also get digested very slowly, making it a “miracle” food to help burn fat. Eating beans also helps make you feel less hungry and also stabilizes the levels of blood sugar in the body. The high fiber content in the beans makes green beans for weight loss a good choice.

Eating a small portion of green beans gives you a satiated feeling. Green beans also go well with a number of products. Eating raw green beans is however not recommended. It is better you eat them boiled, stewed, or poached. Green beans need to be steamed for approximately five minutes to bring out their peak flavor and help preserve the maximum number of vitamins and minerals. You can also use the broth of green beans to prepare a vegetable soup, stir fry them, or steam them and add them to salads or to soups.
Submitted by N on July 12, 2011 at 01:59


Can steamed cabbage help in weight loss?

Following a restrictive diet plan with large amounts of cabbage can help you lose weight in a short period of time. This is because cabbage is low in calories and has high fiber content, and when cooked it can give you a feeling of being full without you having consumed too many calories. Reducing the number of calories you eat over a period of time can help you lose weight.  

You can make a cabbage soup to reduce weight as well. This can be done by adding chicken broth, onions, water, mushrooms, peppers, celery, tomatoes, spinach and carrots. If you plan going on a cabbage soup diet to reduce weight, you can eat brown rice in limited quantities and fresh fruit as well. Can one eat raw cabbage for weight loss? Yes you can. Raw cabbage contains only 10 to 12 calories per cup and makes an excellent food for those on a diet.  You can shred cabbage and store it in your refrigerator in a plastic container or bag and use it to prepare salads. Make sure you check with your nutritionist or health care provider before starting a steamed cabbage diet to figure out whether it is right for you.
Submitted by N on July 6, 2011 at 01:57


Best Vegetables For Weight Loss

Vegetables are low in calories & rich in fibers. They also contain antioxidants or phytochemicals which improve our health. Everyday, we should a wide variety of colorful vegetables as every color has a different set of antioxidants which provide different health benefits.

Tomatoes, watermelon & red bell peppers contain lycopene which fights prostrate & lung cancers. Blueberries & prunes contain anthocyanins which lower the risk of heart diseases & cancer. Spinach, broccoli & Brussels sprouts delay aging & prevent heart disease & stroke. Other fruits like carrots, pumpkins, mushrooms, cauliflowers & onions prevent cancer, heart diseases & lower the blood pressure levels. Apart from preventing health complications, these vegetables also improve immunity & help in maintaining weight. Garlic, broccoli & spinach are also best weight loss vegetables.

Vegetables can be consumed in large amounts without the fear of weight gain. As they contain a lot of fibers, they give a feeling of fullness & prevent overeating. Eating plenty of vegetables will supply our body with essential nutrients as they contain various minerals & vitamins. Vegetables have low sodium content, so they check water retention. Raw vegetable salads are very good for natural weight loss. It is also advisable that you steam the vegetables rather than boiling them.
Submitted by R B on May 20, 2008 at 05:10


Read more questions in Weight Loss/ Obesity
Log In Here Close