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Best Heart Rate For Weight Loss

What should be the Best Heart Rate For Weight Loss? Is an increased heart rate harmful?
(February 28, 2011)

For many of us, the main motive behind exercising is to lose weight and get into shape. We may, or may not, be aware that the key factor that helps us lose weight is cardio exercise.  Many people are asked to stay in the range of their “fat burning zone” if they want the best results. The questions that most of us ask are as follows: “Do we burn extra fat while working at lower intensities?” “Is this the most effective weight loss method?” “What is the target heart rate for weight loss?”

Before figuring out what the target heart rate for weight loss is, we need to understand that the percentage of calories that our body burns from the fat-burning zone is higher at lower intensities. However, those exercising at higher intensities burn more overall calories. and this of course should be the main objective of trying to lose weight.

It is recommended that endurance workouts should be included as part of complete fitness workouts along with higher intensity workouts (shorter) or interval workouts. This would not only help burn calories but will also build endurance. But first, it is important that you know what is your target heart rate for weight loss. Knowing your target heart rate for weight loss is important because it helps you effectively and safely exercise. This number is a theoretical number and is the most number of times your heart can beat in a minute.  

To find out which zone you belong to or to know what should be your heart rate for fat burning, you can take the help of a heart rate for weight loss calculator. Factors such as age are taken into consideration to figure out the best heart rate for weight loss or the optimal heart rate for weight loss. There is a generic equation to determine the target heart rate for weight loss but this is not too accurate. This is because people of the same age group have different blood pressure, stroke volume, resting heart rate, and different-sized hearts. All these factors contribute to the optimal heart rate for fat burning, and this therefore varies from person to person.

To sum up, it is important to know what you THR or target heart rate for weight loss is as it helps you decide how much you should workout while carrying out endurance activities. This is important because while working out, it is important that one does the exercises properly so as to avoid any kind of injury and also to make sure that they get the maximum results in the shortest possible time. If a person exercises too hard, there are chances of burn out or risk of some kind of injury.  It is important not to work this hard as it will not necessarily result in weight loss more quickly. Go a bit easy on the work out as it would result in your heart rate being correct and you will gain the maximum weight-loss from this.
Submitted by A V on February 28, 2011 at 04:26


Best Heart Rate For Weight Loss

An increased heart rate does not guarantee that you will lose fat during the period when your heart is beating at a faster pace. The interval session is essential for your increased heart rate to become normal so that you continue with your workout with the same intensity as before. Do not focus on keeping your heart rate high during a workout as you might lose its benefits by lessening the strength of the exercises. Short rest intervals are inserted to make you finish your workout faster so that you are able to put your body in the super fast mode thus burning more calories.

While you are doing your work out do not keep worrying about how fast your heart rate is! Instead of that you should concentrate on keeping the intensity of your workout session high. It is important that you keep monitoring your heart rate during the workout session so that you can adjust the level of your intensity for efficient & safe workout for weight loss.

Yoga poses are good for you if you start experiencing difficulties due to increased heart rate. Yoga also includes meditation & deep breathing techniques which will keep your mind & body calm after your intense workout session.
Submitted by R B on May 20, 2008 at 04:50


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