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Exercises and diet for weight loss

I am a 22 year girl with height of 5.1 inches and weight of 79.5 kgs .I have joined the gym since 1 month can u please suggest me exercises and diet to lose weight in short period of time. (I feel very hungry when I eat
(April 9, 2008)

Exercises and diet for weight loss 

Maintaining a stringent diet can be absolutely tough, especially if you have been recommended to consume fruits and vegetables that leave you wanting for more. After all, there is only so much that you can consume of a particular type of food. The best news in a diet, however, is that there are plenty of wholesome good foods that are not only healthy and taste just as good but can also help to be a part of the weight loss plan along with the exercise. Continue with the exercise for another three to six months and you will observe that your persistence has paid off.

Whole grain food is an important food groups which is not only healthy but will also fill you up and help curb the hunger. The fiber in wholegrain foods is another added advantage.

When you look out to buy food products in the grocery shelf pick up foods that contain nutritious benefits. Keep an eye for fat content that is less 3 grams, sodium content that is less than 140 milligrams, sugar content that is less than 15gms, fiber content that is around 2 to 3 grams while protein content that is approximately 7 grams. You can safely consume fat-free and skimmed dairy products while lean meats can be had as grilled or steamed with mustard and vinaigrette dressings.

Submitted by C N on April 9, 2008 at 12:34


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