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Weight reducing diet

my height is 5'3. My weight is 78 kg. Could you pls. advice me how can i reduce my weight ?
(December 23, 2007)

Don't eat junk food, avoid oily food, avoid high calories food, eat sprouts and vegetables and salads, do exercise one hour daily like walking and cycling.

Submitted by g d on December 23, 2007 at 11:25


Your weight is not too much according to your height.

According to your height, your ideal weight should be 70 kg.

For reduction of weight, you should take only 1200 calorie food in lunch and 1000 calorie in dinner.

You avoid completely the fatty food but you take butter in small amount. You should take fruit juice, yoghurt and fibrous food.

Morning & evening walk and half kilometre run or most easier way is, you go 25 stairs up and down for three times.

Only the above activity is sufficient and within twenty days, you losses 3-4 kg weight.


Submitted by N K S on December 19, 2007 at 09:03


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