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Natural Supplements

April 12, 2011

Natural Supplements

In today’s world all people are trying to use natural products, whether it comes to a diet, or even when they are choosing a skincare or hair care product. This is probably more people are adding natural supplements to their daily diets. There are different types of natural supplements that can help serve different purposes. Given below are a few natural health supplements, used by people for different purposes are:

Natural vitamin supplements

It is a well known fact that vitamins are absolutely essential for the proper functioning of the human body. Several fruits and vegetables are very high in vitamins and therefore, it is important to eat high amounts of these foods on a daily basis.

Unfortunately, many people do not consume the required amounts of such foods that therefore, end up suffering form vitamin deficiency. Fortunately, there are several brands that claim to market herbal or natural vitamin supplements, like fish oil capsules.

Natural energy supplements

There are several people who need to take energy supplements to deal with health problems, like weakness and chronic fatigue.

Unfortunately, many over the counter energy supplements contain artificial colors, which is why people are trying to switch over to herbal or natural energy supplements. Some of the most widely recommended natural energy supplements include Siberian Ginseng, Gotu Kola, Cayenne and Miatake.

Natural bodybuilding supplements

It is a well known fact that body builders generally rely on supplements, to increase their muscle mass.

These supplements are either consumed in the form of flavored milkshake or in the form of pudding. Protein supplements, containing whey protein, creatine and BCAA are generally used by body builders. However, fitness experts also advise body builders to ensure that they get protein from their diets, as several food sources are high in protein.

Some of the foods that fitness coaches refer to, as natural bodybuilding supplements include eggs, fish, chicken, nuts, dairy products, soy bean and soy products.

Natural supplements for weight loss

It is not uncommon for several weight watchers to rely on supplements, in order to shed the excess pounds at a faster rate. However, some of these commercial supplements could have an adverse effect on the body and therefore people are generally advised against them. However, there are certain natural supplements of weight loss too that are believed to have fewer side effects. Some of the most commonly recommended natural supplements for weight loss include apple cider vinegar, bitter orange, hoodia, chromium, guarana, and ephedra.

Natural food supplement

Food supplements are an excellent way for people to ensure that their bodies get all the vitamins and minerals that are required on a daily basis. Most of them are quite light and can easily be added to any diet. Some people prefer to add these natural food supplements to their food recipes, whereas others just make it a point to consume such foods, as a medicine. Some of the natural food supplements include fish oil, garlic and linseed or flaxseed.

Natural supplements for high blood pressure

There are several foods that are known to help people reduce blood pressure naturally. Most health experts refer to these foods as natural supplements for high blood pressure, as they have fewer side effects, as compared to medicines. Some of the most commonly recommended natural supplements for high blood pressure include Chinese celery, garlic, honey, cinnamon, and hawthorn.

The side effects associated with natural nutritional supplements are a lot fewer, as compared to other supplements. However, it is important for people to check with a doctor for recommended doses, as an excess of these supplements could have an adverse effect on the body. Moreover, it is absolutely essential for all people to get a go ahead from a doctor, before taking any type of supplement, including natural dietary supplements

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