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Health Benefits of Lemon Juice

Submitted by Stella Morgan on January 31, 2011

Health Benefits Of Lemon Juice

can be described as a fruit with a tart and tangy taste, which are easily found all over the world. They are sour in taste and when they are used in food or beverages, they add a strong tangy flavor to them. When unripe, lemons are usually green in color, but as they mature, their color changes to yellow. It can safely be said that because of their taste and the flavor that they add to food, lemons are regarded as a universally favorite fruit. Lemons are also considered an ingredient that is a must in almost every kitchen.

However, it is not just the taste that makes this fruit popular; there are several health benefits of lemons too, which is why they are used in the home remedies for numerous ailments.

Health benefits of lemons

People who practice traditional medicine often tout the various health benefits of lemons and especially their healing powers. Certain cultures also used lemons as a cure for all types of poison.

Given below are some of the most common health benefits of lemons:

• Lemon has diuretic properties, which means that it is good for people who suffer from urinary tract infections. This is also a benefit for people who suffer from high levels of uric acid in the body, as lemon helps to flush out the toxins in the body.
• Lemon contains natural bleaching properties, but is much easier on the skin, as compared to commercial bleaches which contain harsh chemicals.

Several people lighten their skin by rubbing slices of lemon on it of about 10 to 15 minutes, before rinsing their skin. Doing this regularly can help lighten the skin, as well as any dark spots or marks on the skin.
• Lemon juice applied with the help of a cotton ball on the nostril can help stem nosebleeds.

If applied to the gums, it can also be used to stop bleeding gums. This is one of the most common health benefits of lemon juice.

Health benefits of lemon juice in water

Lemon juice, added to water should be consumed in the morning, for the various health benefits that are associated with it, such as:

• Weight loss
• Purifying the blood
• Reducing stomach problems by improving digestion
• Relieving symptoms of asthma
• Controlling blood pressure

Health benefits of lemon grass

Lemon grass is a medicinal plant, with a tasty food flavoring. It is used in several Asian recipes, because of its taste and the benefits that are associated with it, a few of which include:

• Detoxifying the digestive tract, liver, bladder, kidneys and pancreas
• Cutting down on fats, cholesterol and toxins from the body
• Stimulating digestion
• Improving the circulation of blood

The lemon is the fruit of a citrus plant belonging to the genus Citrus lemon, which is a native of South East Asia. The fruit is used for culinary as well as non-culinary purposes around the world. The lemon has an enormous impact on health. Some of the health benefits of a lemon are as follows: 1. Lemon is a rich source of antioxidants, particularly flavonoids including flavonol glycosides. These compounds are also supposed to have antibiotic properties. As such, these compounds not only protect you against ailments like leukemia and cancer, but also against infectious diseases like cholera. 2. Lemon is also known as a healing agent that assists various healing processes like blood clotting. 3. Lemon is an excellent source of Vitamin C which is a potent antioxidant. It negates the effects of free radicals which are formed as a by-product of certain chemical reactions in the body. These free radicals are capable of initiating chain reactions leading to rapid cell division, causing cancer. As such, lemons protect you against grave ailments. 4. The lemon is also instrumental in curing rheumatoid arthritis. 5. It is a natural antiseptic agent that destroys harmful bacteria and other infectious agents. 6. A lemon is instrumental in curing obesity. 7. A lemon also helps in reducing the cellulite content of the body, thereby detoxifying the body. 8. As lemons reduce obesity, they also cure obesity related ailments like diabetes. 9. Lemons are also effective against osteoarthritis. 10. Lemons also serve as a great tonic for the liver. 11. Lemon juice is very effective in averting arteriosclerosis. 12. As lemon juice relieves arteriosclerosis, it is also instrumental in curing various heart ailments. 13. Lemon juice may be applied on the scalp to get rid of dandruff. 14. Lemon juice may also be used to cure toothaches. 15. Lemon juice may be used to cure skin diseases such as acne and eczema. 16. Lemon juice may also be used to cure other skin problems like blackheads, freckles, and pimples. 17. A lemon may also be used to alleviate throat infections like sore throat and tonsillitis. 18. The lemon is also effective in curing respiratory ailments like asthma. 19. It is also a good cure for rheumatism. 20. Lemon is a good blood purifier. 21. It also helps in cleaning your stomach, thereby protecting you from constipation. 22. The lemon also has anti inflammatory properties and as such, may be used to cure ailments like arthritis. 23. Lemons also protect you against gall stones and kidney stones. 24. Lemon juice may also help prevent sunburn. 25. Lemons may also be used as balms in high concentrations.

Benefits of Lemon Juice

Lemon juice is known to have medicinal and culinary benefits. Lemon juice mainly consists of citric acid and is considered as a rich source of antioxidants. Ayurveda also promotes the health benefits of lemon juice. It cannot be discounted that the health benefits associated with lemon juice can be enjoyed at minimal costs as compared to expensive therapies and medicines. Lemon juice is extracted from ripe lemons and unripe lemons must not be used. Lemon juice is an ideal treatment because it contains low sulfur digestive enzymes which are well tolerated by all. Lemon juice is also an ideal liver stimulant, controls irritable bowel syndrome, relieves heartburns and nausea. Most citrus fruits contribute to improve the liver processes and lemon juice is one of the most popularly used treatments. Lemon and orange fruit benefits the system equally. There are more than 25 health benefits of lemons and lemon juice that benefit mankind every day.

Some of the popular methods of experiencing the health benefits of lemon juice are:

Benefits of lemon juice in the morning: One of the most popular methods of enjoying the goodness of lemon juice is in the morning. The health benefits of lemon juice in the morning with water are aplenty. Some important benefits are: readying the digestive system for all types of food intake stimulates the liver and relieves acidity. Both concentrated lemon juice and lemon water provide similar health benefits. Lemon juice is an ideal refresher and provides an energetic start as a morning drink.

Benefits of lemon juice and honey: Weight loss is one of the key health benefits associated with the intake of lemon juice and honey. It is also ideal for maintaining weight. Honey is a natural sweetener and contains a wide variety of vitamins and minerals. Honey mixed with lemon juice helps lower cholesterol and relieves constipation. Lemon juice and honey is also ideal to treat cold and cough conditions.

Benefits of lemon juice and weight loss:  Lemon juice mixed with honey in warm water first thing in the morning is known to aid weight loss. Lemon juice is known to have pectin fiber. Pectin fiber assimilates sugar quickly into the bloodstream, thereby reducing hunger pangs or cravings. This indirectly aids weight loss. Decreased intake of food coupled with adequate exercise can result in weight loss. B
Benefits of lemon juice in hot water: Lemon juice in hot water is known to reduce the sour flavor and reduce its acidic qualities. Lemon juice in warm water is ideal as compared to hot water. Lemon juice in warm water is a great refresher that boosts the immune system and helps various health and skin problems.

Benefits of lemon juice for skin: Lemon juice has a wide variety of skin benefits. Lemon juice is rich in Vitamin C and helps in lightening the skin. It also gives a good glow to the skin similar to benefits of saffron on skin. Lemon juice helps treat sun burn with its natural bleaching properties. It can also gently exfoliate the skin as the juice is rich in fruit acids. Lemon juice also helps wrinkle treatment, blackheads, whiteheads and blemishes on the skin. The benefits of lemon juice on the face can be experienced in a short span of time. Lemon juice concentrate is popularly used for acne treatment. Lemon juice is an ideal therapy to eliminate blemishes and acne by working internally and externally. Lemon juice also contains AHA (alpha hydroxyl acid) that removes dead skin cells and promotes development of new cells.
Benefit of lemon juice for healthy bones:  Lemon juice with water or diluted lemon juice is an ideal refresher for pregnant women. Lemon juice helps build strong bones for the unborn child. The anti-inflammatory properties of lemon juice help people suffering from osteoarthritis and rheumatism. Lemon juice helps flush bacteria and toxins from the body thus providing a detoxifying effect.

Benefits of lemon juice on health: Lemon juice also favors people with UTI (Urinary Tract Infection) as it helps flush high levels of uric acid. Lemon grass health benefits are also similar to lemon juice in treating liver and kidney ailments. Lemon juice can also help dissolve gall stones. Lemon juice is also applied to treat wasp bites or bee stings for pain relief. Intake of lemon juice aids blood clotting and controls blood pressure. Intake of lemon juice is also known to strengthen the arteries and other blood vessels preventing thickening of blood vessels. Lemon juice is also used to treat bleeding gums. The high potassium in lemon juice is known to favor brain and nerve cells.

Benefits of lemon juice concentrate: Lemon juice concentrate as an ingredient is a natural product made from evaporating the water and squeezing the juice. Natural lemon juice concentrate do not contain preservatives. Lemon juice concentrate is ideal to make instant lemonades. Lemonades are ideal refreshers during summer to cool and detoxify the body. Lemon juice in high concentration is used in balms for soothing and healing properties. Lemon juice concentrate nutrition facts indicate zero calories and are loaded with health benefits for the body and skin.

Benefits of lemon juice with olive oil: Lemon juice and olive oil are known to cure gall bladder stones and kidney stones. Traditional use of this combination indicates that the acids in the lemon juice break the stones while olive oil provides lubrication for the stones to pass through the urinary tract.

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