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Apple cider vinegar for Weight Loss

Apple cider vinegar is produced when apple cider is fermented. The vinegar contains acetic acid which is a substance that is found in many other kinds of vinegar.

While apple cider vinegar is known as a natural aid for weight loss, there is no theory that has shown the usefulness of apple cider vinegar for weight loss. Regardless, it is believed that the amino acids, enzymes, minerals, vitamins and other components present in apple cider vinegar act together to raise the metabolic rate of the body, thus suppressing appetite and reducing the retention of water.

If you consume apple cider vinegar before eating your meals, it will leave you feeling full and prevent you from overeating.

This feeling of fullness is believed to be due to the acetic acid present in apple cider vinegar. The advice given when going on an apple cider vinegar diet is to use a product made by doubly fermenting whole apples. There should not be any pasteurization, filtration, or distillation because the components that are beneficial in apple cider vinegar will be spoilt.

Some individuals use apple cider tablets to achieve this requirement. However, the tablets are not usually preferred because there are no definite standards regarding their sale and production. It is essential that you begin this diet plan according what the herbal practitioner says. It is also important that you seek the advice of a doctor before attempting a weight loss routine with the help of apple cider vinegar.

To achieve optimum weight loss through apple cider vinegar, it is important that you know how to use it and how much to take. The best way to have it is to have a small amount of apple cider vinegar before each meal. Most remedies of apple cider vinegar for weight loss recommend taking one or two teaspoons of apple cider vinegar diluted in one glass of water before your meal. You could also have it occasionally between meals if you feel hungry. However, because it is highly acidic you should consider the side effects.

Honey and apple cider vinegar for losing weight

Another excellent remedy to lose weight is honey and apple cider vinegar. Why? Many individuals avoid apple cider vinegar because of the taste. However, a combination of honey and apple cider vinegar for losing weight can be quite palatable when mixed in the right proportions. To prepare this remedy, you should mix one teaspoon of honey with a few drop of apple cider vinegar in a glass of water. This mixture should be consumed twice a day before meals, for two weeks.

Remember that apple cider vinegar alone will not make you lose weight. You need to watch what you eat and also exercise regularly.


Paul C. Bragg and Patricia Bragg, Apple cider vinegar: Miracle health system. Health Science, California, US


Submitted on January 16, 2014