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Acid Alkaline Food Chart

Consumption of healthy food paves the path for a healthy life free of all diseases and illnesses. However, eating fresh food has been replaced by eating food that is processed that contains very little nutrition. Also, there are a number of chemicals that are added to foods nowadays which affects the balance of fluids in our body. It is, therefore, important to eat an acid alkaline diet so that the body can function at optimum levels. All the food that we eat is transformed into an acid or alkaline base in the blood after it has been digested and metabolized and if you are indulging in a diet that is high in foods that produce acid, it in turn leads to very little energy, an excess formation of mucous, a lot of irritation, anxiety, headache, sore throat, allergic reactions, infections, and so on.

Therefore, we need to make it a point to consume about 70 to 80 percent of food that is alkaline whereas the remaining 20 to 30 percent should consist of acidic food.

The cells of your body are slightly alkaline and thus, they need to maintain this alkalinity in order to survive and perform their functions. By consuming alkaline foods, the pH balance can be restored and the body can get rid of all acid waste. Hydration is extremely important and can be brought about by drinking alkaline water that has a pH between 9 and 11. At the same time, it is very important that you eat a proper diet that will balance the acid and alkaline forming foods. Alkaline foods more or less consist of all green vegetables and foods. Majority of sprouts are alkaline in nature and also cucumber, wheat and alfalfa grass. The acid alkaline food chart also consists of a number of fruits such as grapefruit, avocado, lime and tomatoes and thus, should be included in your everyday diet. Grapefruit is an excellent fruit as it possesses a number of detoxifying properties that enable to reduce the acidity which has been raised by eating certain kinds of foods. A food specific pH factor of 7 is considered to be neutral while anything below this benchmark is considered to be an acidic form of food while anything above 7 is considered to be alkaline.

Tofu, almonds, olive oil, soybeans and most of the seeds are also rich for an acid alkaline diet. Other acid alkaline forming foods include sunflower sprouts, vegetable soup, flax oil, juice made out of green vegetables and millet. All these foods are low in carbohydrates and rich in fiber and apart from being very nutritious, they play the perfect role of ensuring that the body does not over acidify. Apple cider vinegar for acid alkaline balance is very important and even though it is acidic, has an alkalizing effect on the body. Thus, it is recommended you have a teaspoon or two of apple cider vinegar by mixing it in water everyday as it is very useful. An acid alkaline food chart consists of a list of fruits, vegetables, meats, dairy products and drinks that are beneficial for this purpose. In a day and age that is influenced significantly by fast food like pizzas, hot dogs and burgers, it is important to understand the importance of consuming a healthy diet. A lot of people make the mistake of not heeding the warnings of an unhealthy diet until the damage has progressed to a significant level. The fat content present within these fast foods is considerable and play a huge role in developing a number of medical complications within the body including obesity, chronic respiratory illness, high and low blood pressure, high cholesterol content that can lead to the development of a heart attack. Because of the fact that a number of experts all over the world have understood that there is a growing need for the awareness of information regarding a healthy diet is very important, there is a lot of information available through a number of sources that have some very useful information about the various health foods and the best combinations. Understanding the importance and significance of an acid alkaline food chart involves appreciating the influence of balanced body chemistry. When the body ‘burns’ any of the consumed food, a process more commonly known as digestion, the residue that remains may either be of neutral chemical composition or may even be acid or alkaline. A healthy body will naturally store a large alkaline reserve in the event that any of the consumed foods have left too much of an acidic residue as the ratio between the two needs to be maintained very seriously. When looking at an acid alkaline food chart or acid alkaline food list, one will notice that a number of the foods that we consume on a daily basis are high on acid content. For instance, oysters, fish and chicken are considered to be very high in acidic content, despite the fact that they are regularly touted as being some of the healthier forms of meat. Most vegetables and fruits such as spinach, carrots, celery and cucumber are considered to be alkali forming foods while vegetable oils, butter and milk are considered to be neutral foods in this regard and do not influence the balance one way or another. Essentially, the entire balance comes down to the pH factor within the body.
Asparagus, artichoke, lettuce, onion, cabbage, cauliflower, green beans, garlic, celery, peas and spinach are some of the alkaline vegetables. However, pork, lamb, chicken, beef, turkey and certain sea food are acidic in nature. Dairy products such as egg, cheese, milk, yogurt, ice cream and cream are also acidic. Drinks such as herbal tea, lemon water, almond milk, and soy milk that is not sweetened are all alkaline by nature. On the other hand, acidic drinks include coffee, tea, beer, aerated drinks and so on. Adding a lot of green food to your diet is the best way to balance the pH level and thus, you should try to add them for breakfast, lunch as well as dinner.
Submitted on May 26, 2011