Natural Migraine Treatment and Migraine Treatment for Pregnancy

Hormonal Migraine Treatment and Migraine Therapy

• Avoid stress or strain. If a situation or work tends to increase your stress level, find out ways of reducing or eliminating it. Practice relaxation techniques like breathing exercises, meditation or yoga poses that can reduce your stress level. You need to consult an expert as to which technique is useful for reducing stress during pregnancy.
• Take ample rest. Symptoms of pain, headaches, vision disorientation or nausea suggest that your body is not getting proper rest. If you are working for the whole day, take frequent breaks in order to stretch your body.
• Lie down with your feet up. Relax in a dark, quiet room to relax your shoulders, back and neck.
• If you are suffering from severe headache or if you have fever with nausea and blurred vision, then consult your gynecologist immediately.

• Maintain a normal blood sugar level.
  
  
  
  Eat healthy, small snack like a handful of peanuts, cheese crackers, and fiber biscuits. This will not make you feel hungry nor will you feel extremely full.
• Eat frequent small meals rather than three large meals.
• Take at least 8 to 10 glasses of water or fluid, milk or juice per day.
• Avoid food triggers that can cause headache. Avoid foods that contain monosodium glutamate, cola drinks, processed meats, foods containing preservatives and chocolates.
• Have simple balanced foods which contain correct amount of cereals, pulses, fruits and vegetables.