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What to eat to lose weight

There are many methods of weight loss. These range from medications and surgery to diets and exercise. Out of all these, dietary change is the most effective weight loss method. The foods we eat have a huge influence on our health. However, most people are not fully aware about what to eat to lose weight.
There are also many diet plans available today such as high protein diets or low-carb diets. There is also a surge of crash diets or rapid weight loss diet plans doing the rounds. It is best to avoid adopting such diets as losing a large amount of weight in a short period of time is not healthy. Plus, you are likely to put on weight very fast once you go off the diet. Healthy weight loss is gradual. Eating foods that are low in calorie content, but also healthy at the same time is the best to way to ensure healthy body weight. Of course a diet alone is not effective. It must be accompanied by regular exercise as well.

A good weight loss plan will exclude all high calories foods such as cakes, cookies, fried foods, ice cream and whole milk. Certain changes in the daily diet will help you lose weight in a healthy manner. Incorporate more fresh fruit and vegetables in the diet. These are best consumed raw as they tend to lose some of their nutrients in the cooking process. Fruits and vegetables are low in calories and provide essential vitamins, minerals and enzymes to the body. A good weight loss tip is to consume fruit or vegetable juices before every meal. Among best fruits for weight loss, one finds the kiwi fruit. This will supply you with some amount of nutrients and also lower your appetite so that you do not overeat. Whole grain foods are also beneficial as they provide valuable dietary fiber. Fiber helps to promote regular bowel movements and also reduces blood sugar levels. The best foods to eat to lose weight include those that are natural, high in nutrients, low in fat and low in sodium. They also contain higher levels of complex carbohydrates, fiber and water. Incorporate foods such as whole wheat pasta, baked potato, grilled or baked fish and brown rice in the daily diet.

Salads are some of the best foods to lose weight. You can use a variety of vegetables such as lettuce, cabbage, cucumber, tomato, beetroot and carrot. Add low fat dressings consisting of olive oil or lemon juice. You can also make healthy and low calorie sandwiches consisting of whole grain bread and sliced vegetables. However avoid using butter as this will add calories. Another healthy addition to a weight loss diet is sprouted pulses. These are high in vitamins and fiber. They can be eaten raw or steamed. Potatoes are usually seen as a food that causes you to put on weight. However this is only true when they are eaten fried. Opt for baked or boiled potatoes as these are healthier. Some other foods to lose weight include grapes, oranges and cereal.

Many people wonder what to eat to lose weight fast. But it is important to remember that maintaining healthy weight is about long term success. Dedication and persistence is important in achieving and staying at your healthy weight. It is advisable to consult a doctor or a dietician who can help you determine how much weight you need to lose. The best weight management strategies are those that you are able to maintain all through your life. It is also important to start small by setting realistic goals. First reduce the portion sizes that you normally eat and cut down on sugary drinks. Once you have achieved that, slowly start incorporating healthier foods into your daily diet, while performing regular exercise at the same time.

Submitted on January 16, 2014