Herbal weight loss

 With the busy schedule that most people are usually accustomed to, it is not always possible for many of them to be able to hit the gym, in order to loose weight. Moreover, fast foods have become a staple part of most people’s diets and they are usually very high in calories and fat. However, people are aware of the ill-effects of such a life style, but find it difficult to change. Instead they prefer to choose a more convenient option of weight loss by going in for herbal weight loss options. The herbal remedies weight loss method regulates the metabolic rate in the body, which promotes a reduction in weight.


But it is very important to get as much information as possible, about herbs before consuming them. Given below, are some natural weight loss herbs which are believe to be relatively safe along with a list of the herbs, which are not advisable to consume:

The herbs that are considered safe:

Ÿ  Green tea: Herbal tea weight loss properties are well known, making Green tea very popular, across the globe. Many people have begun to substitute green tea for regular tea as well as coffee.


It contains vitamin C and antioxidants which is not only good for the body but also excellent for the skin. Green tea is meant to be consumed without milk. It can be boiled in water for a couple of minutes, or steeped and kept for a long time.


It is available in tea bags or even loose of the counter. It is also available in capsule. But the effect is better when consumed in liquid form.

Ÿ  Nettle tea: This herb contains a slight laxative effect, which does not necessarily cause any harm the body.


It is also recommended for depurative remedies. Nettle tea can also be consumed by people who suffer from diabetes, as it cuts the sugar and glucose levels in the body. Nettle tea is also believed to cure cough, asthma and tuberculosis. It can be prepared by soaking the leaves either fresh or even dried in some boiled water.

The herbs that should be avoided:

Ÿ  Herbs that have a high content of laxatives, are generally known as diet tea. This kind of tea is known to cause very bad cramps in the stomach and diarrhea. If there is an overuse of this herb, there is a possibility that the bowels will not be able to function without the laxative stimulation.

Ÿ  Ephedra (ma huang):  This is considered as a highly unsafe herb, as it is known to cause high blood pressure, increase the heart rate and affect the nervous system. There have been reported many cases of heart palpitations, seizures, heart attacks, strokes which can even lead to death.  

The action of thermogenic herbs is generally stimulating. These herbs have a content of caffeine in them which is known to speed up not only the metabolic and heart rate, but also our digestion and respiration above normal. The effect of this herb can keep you on the move. Thermogenic herbs such as green tea, nettle and dandelion are not know for any side effects and are considered safer than most of the weight loss drugs we purchase over the counter. Some herbs act as diuretics which flush out excess of fluids from the body resulting in excessive weight loss, but however the discontinuation of this herb can again cause weight gain. So the effect of these herbs is often temporary. Although most herbs are beneficial for weight loss, some can be dangerous and toxic.

Remember good health is the most important aspect of our lives. Herbs should also be consumed under correct guidance just like any other medicine. Before you decide to use any herbal weight loss pills or herbal supplements for weight loss, it is important to consult your physician.