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Vitamin C Complex Health Benefits

Vitamin C is vital for a number of important processes in an individual’s body. Vitamin C, for example, helps build the immune system, helps maintain healthy skin, gums, and eyes, and also helps in collagen formation. Vitamin C complex is a powerful antioxidant, and it prevents the formation of free radicals in the body. Vitamin C is also an ascorbic or cevitamin acid. It is soluble in water and, as mentioned earlier, is crucial for body health.
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Vitamin C Complex Ingredients

Vitamin C complex contains P factors that help enhance the vessel and capillary wall strength. It also contains J factors that help increase the blood’s capacity to carry blood. In addition, vitamin C complex has an enzyme in the center known as tyrosinase. This is an organic copper enzyme. Both these factors get protection from the ascorbic acid shell, and this has the properties of an antioxidant guard. Vitamin C complex deficiency can cause a number of problems such as fatigue, loss of appetite, gastrointestinal problems, and chronic nosebleeds. Luckily this vitamin C complex deficiency can be averted by taking vitamin C complex supplements or vitamin C complex in a powder form. Vitamin C complex is also got from a number of substances that are naturally attainable. These include tomatoes, leafy vegetables, cauliflower, potatoes, berries and pepper. There are number of vitamin C complex benefits that one can gain. Vitamin C complex is useful for keeping the common cold at bay. It also helps lower the cholesterol levels in the body and decreases the size and number of blood clots present in your veins. It is known to prevent both bacterial and viral infections and also helps any wound healing process and accelerates a patient’s recovery after surgery. Vitamin C complex is also a natural laxative. See also Vitamin C Supplements

One of the main vitamin C complex benefits is seen in the skin. Vitamin C complex helps stimulate the growth of collagen. You can use vitamin C complex for your face as it helps rejuvenate the skin and give it a glow. It helps to exfoliate and cleanse your skin, remove wrinkles, and moisturize and soften your skin. In fact, research indicates that vitamin C is one of the main vitamins that is responsible for stimulating the production of collagen. Vitamin C when used for acne prevention can also show great results. Many people also consume vitamin C complex supplements for weight loss. Vitamin C helps you maintain your body weight in a particular range and also improves and sustains your overall health. Some rich sources of vitamin C are limes, cabbages, oranges, broccoli, and some other fresh fruits. This vitamin facilitates the release of energy present in glucose. This allows the cells to receive proper fuel. Research indicates that taking vitamin C complex for diabetes is also beneficial. It was found that those who had high levels of vitamin C in the blood had lesser chances of developing diabetes than those who had low vitamin C levels. Vitamin C complex benefits for the body are many. Vitamin C aids in the repair and growth of tissue and is very helpful after surgery. It plays the role of a natural antihistamine and can to some extent prevent allergies from developing. Vitamin C complex also plays a role in the manufacture of the adrenaline and cortisone hormone. Vitamin C aids thyroid function and also helps regulate the cholesterol levels in the body. The C complex vitamin facilitates the absorption of iron, and when combined with the toxins in the body, it turns them into substances that can be eliminated from the system.

Vitamin C Complex Side Effects

Some common vitamin C complex side effects you may see include headache, mild diarrhea, drowsiness, and nausea. In rare cases, one might suffer from allergic reactions such as itching, rash, hives, difficulty in breathing, and chest tightness. Some other side-effects or reactions could be swelling of the face, tongue, lips, and mouth. There could be a feeling of tingling in the skin and numbness.  Excessive amounts of Vitamin C complex could cause urinary and stomach problems. It is best to consult a doctor before determining the vitamin C complex dosage that you need so as to avoid any reactions.

Here are a few tips to ensure that you are getting your daily does of vitamin C:

  • Begin your day by eating fruits. You can pep up your oatmeal by adding frozen fruits. The fruit will thaw with the hot cereal and give you your vitamin C dose.
  • Include both fresh and frozen fruits to your diet.
  • Citrus fruits are high in vitamin C. Try oranges, lemons and even tangerines. Add a dash of lemon juice to your water or tea.
  • Don’t avoid vegetables. Focus on yellow, red, green peppers, Brussels sprouts, broccoli, and kohlrabi.
  • Boiling vegetables can take away deplete their vitamin C content; instead sauté, stir-fry or steam your vegetables.
  • Go tropical. Mangoes, papayas, and pineapples have high content of vitamin C.
Submitted on January 16, 2014