One a day vitamins

Many people include vitamin supplements in their diet as it is necessary for the growth and general functioning of the body. The human body cannot manufacture vitamins and hence we try and incorporate them in our diet in the form of supplements. However, it is important to remember that vitamin supplements cannot replace food. The nutrition that we get from natural food cannot be compensated by mere vitamins. Synthetically produced vitamins are easily available in the markets but can vary in terms of quality and hence it is best to buy them only from a dependable source.

One of the misconceptions of taking one a day vitamin doses is that it helps to cure diseases. Vitamins help to maintain a healthy and active life style as they help in digestion and growth but they do not cure any particular type of disease. Vitamin C or Niacin (B-3) when taken in excess can cause upset stomach, kidney stones and redness of the skin. Too much of Vitamin B-6 could cause nerve damage and numbness in the limbs. Vitamin A, which is a fat soluble vitamin, when taken in excess can cause vomiting, blurred vision, headache, liver problems and dizziness. Excess consumption of Vitamin D would result in weakness, constipation, weight loss and nausea. The intake of such vitamin supplements should be done only on the advice of a doctor.

One a day prenatal vitamins are normally advised by the doctor once it is found that a woman is pregnant. You can even commence taking them when you are trying to conceive. The body endures a lot of drastic changes throughout the course of the pregnancy. The mother’s body has to provide blood for the baby as well. This often causes an iron deficiency in pregnant women. Pregnant women also have to provide a lot of calcium to the newly developing skeletal system of the baby. This usually leads to a calcium deficiency in the mother. Prenatal vitamins are made keeping in mind these special requirements of pregnant women. Doctor’s usually advise pregnant women to begin a regular intake of prenatal vitamins as early as possible. It is important, however not to take multivitamins in addition to the prenatal vitamins in order to prevent any excesses.

One a day vitamins for women provides the necessary nutrients to women that are required on daily basis. These usually include Vitamin A, C, D, E, B1, and B2, niacin, folic acid and minerals like iodine, magnesium and zinc. Similarly, one a day vitamins for men provide the necessary requirements to maintain good health in men. They help in building up a good immune system, and maintaining healthy blood pressure and physical energy. These multi-vitamins generally include Vitamin A, C, E, folic acid, B6, B12, calcium and magnesium, pathogenic acid and chromium.