Hiatal Hernia Diet | Diet For Treatment Of Hiatal Hernia

Heart burn is the most common symptom of hiatal hernia. If you follow hiatal hernia diet tips, then it will help you cope with hiatal hernia and live comfortably. When a person has hiatal hernia, the acid retention increases and then this acid is pushed back into the throat. A common problem these days, hiatal hernia often happens because of fried foods that are consumed very regularly and change in food habits.

Hiatal hernia: But what is hiatal hernia? It is a condition where the upper stomach is pushed into the chest through some opening in the diaphragm, known as the esophageal hiatus.


This problem is quite common in middle aged women. A person can become more susceptible to this if they have had an abdominal surgery. Sometimes, in rare cases, children can also get affected by it.

Hiatus Hernia Diet tips:

You might like to follow some of these simple tips to help you cope with your hiatal hernia.

• When you are having your food, avoid drinking water along with it.
  
  
  Try to drink water some time before or after your meal.
• If you’ve been having three large meals every day, consider eating six smaller meals instead. Also make sure that you have your dinner at least two hours before you go to sleep.
• After you eat a meal, do not lie down immediately. For about an hour, sit up or go for a short stroll to prevent acid reflux.
• It is advisable to avoid bending after you eat a meal.
  
  
  And if you have to bend, try to avoid bending towards the right.
• You must avoid smoking and alcohol if you suffer from hiatal hernia.
• If you feel that you are about to experience heartburn, then pop an antacid.
• When you sleep use a pillow under your head and shoulders to create a slight incline.
• Do not wear very tight clothes that constrict your stomach.
• You can try a GERD diet.

Diet Plan For Hiatal Hernia:

It is important to have a well-balanced diet if you have hiatal hernia.

Early morning: When you wake up in the morning, mix some honey and fresh lime juice in a glass of warm water, and drink this.

Breakfast: You might like to have fresh fruits along with a glass of milk. Healthy and nutritious, these are great for people with hiatal hernia.

Lunch: Have a glass of buttermilk, steamed vegetables and whole wheat bread or tortilla.

Early evening: instead of sipping cups of tea or coffee, choose a glass of vegetable or fruit juice.




Dinner: An early and light dinner is advisable. You can include fresh salads and sprouts.

Before going to bed: A cup of warm milk is an ideal post-dinner snack. You can also munch on an apple, if you wish.