Malassezia yeast fat eating fungus causes dandruff:

I have dandruff and hair loss how can I prevent it?

Dandruff and hair loss can be caused due to a variety of reasons. To cure this scalp and hair problem it is very important to identify the root cause first. Hair loss can be due to many reasons like hormonal changes in the body, poor nutrition, certain diseases and medical treatments, medications, hair treatments, unhygienic scalp conditions or scalp infections (this includes dandruff too).

Dandruff a chronic scalp disorder can be caused mainly due to malassezia that is yeast like fat-eating fungus. Dandruff can also be caused due to stress, oily scalp, use of many styling products which have chemicals, poor diet, and shampooing too often or less often.



Dandruff and hair loss; both these conditions are not too serious or contagious but yes they can be often embarrassing and depressing at times. So it is very important to treat both the conditions on a serious note before it takes any serious form like baldness or scalp infections. Try the following solutions for dandruff and hair loss -

1. Eat a nutritionally healthy well-balanced diet high in proteins, zinc, B-complex vitamins, and essential fatty acids to prevent hair fall and dandruff.
   
   
   Food sources of these nutrients include fish, dairy products, oysters, shell fish, flaxseeds, whole cereals, whole grains, whole pulses and sprouts.
2. Drink plenty of water to keep your skin and scalp well hydrated.
3. Spend some time in the sun as it will help to prevent dandruff.
   
   
   However don't expose your skin for long hours in the sun to prevent the risk of skin cancers and skin tanning or burning. Also remember to apply a sunscreen lotion on the exposed areas of the skin.
4. Try to avoid any stress as far as possible be it physical or psychological to prevent further hair fall and dandruff.
   
   
   
5. Keep your scalp clean, avoid over shampooing but make sure to clean the scalp regularly to prevent dandruff. A mild form of dandruff can be successfully treated by maintaining proper scalp hygiene.
6. Avoid the use of styling products like styling gels, mousses, hair sprays or hair waxes as these can build on the scalp and hair and make them oilier and more prone to dandruff and hair loss.
7. Let your hair dry naturally, avoid blow drying or ironing your hair often to prevent hair loss. Also brush your hair gently and avoid tight hair styles and compulsive bending, twisting or pulling your hair.

If you have any other balding pattern sign or severe hair loss due to some disease, then consult a specialist for advice and medications.

Diet To Reduce Weight

The human body is a complicated collection of organ systems that requires various different nutrients for its upkeep. The diet of a human being determines many factors relating to the health of the individual. As with most things associated with the body, a diet that is excessive or deficient is bad for the health of the individual. The best solution for good health is a balanced diet.

The different organs and tissues of the body require different nutrients for their upkeep. The requirement of nutrients is also determined by the gender, height, weight and physical activity of an individual. Foods required by the body are categorized into groups such as carbohydrates, proteins, fats, vitamins and minerals. All these groups have various sub groups that are used to further classify the foods as per their requirement and use in the human body.

Energy is a basic requirement of the body. Energy is produced when nutrients are metabolized. This process requires both oxygen and the relevant nutrient to be present in the cell where the energy production process is taking place. Nutrition is provided by the blood which absorbs the nutrients from the digestive system. Nutrition that is not used for energy production will be used as building blocks for cells of the body. Excess nutrition may be stored as fat or disposed of if it is not absorbed in the digestive system. 

There are two factors that are within the control of an individual when it comes to the weight of the body. These factors are food consumption and exercise. Exercise requires energy which is why it is a factor in weight gain or loss. When the body exercises, excess fat reserves will be burned over a period of time. This helps to remove excess weight from the body. Exercise will also help the body gain weight in the form of muscles. A lack of exercise means that the nutrition being provided to the body is stored instead of being used for energy.

One way of handling the weight of the body is to follow a diet for weight loss. This is because most diets provide people with more food than they need. This happens because modern societies demand less physical effort from people while providing them with plenty of food, often full of protein, carbohydrates and fat. This combination of two factors is what is responsible for the weight problems that have been witnessed across many different sections of society. A diet to reduce weight is one that provides the body with enough of the basic nutrients needed by it while cutting out fat and excess nutrition. This will immediately put the body in a situation where it needs to burn some of its fat content for energy. Naturally, a diet to reduce weight has to be tailored to the body weight, metabolism and exercise level of each individual. While this may be difficult for people to do on their own, they can always seek support from their doctors or dieticians.

A simple look at the diet will automatically help when it comes to a diet to reduce weight. Natural foods should always be preferred to processed foods as the nutritional value of these foods is superior to that of food that has been processed and robbed of some of its nutrients. Natural foods like fresh fruits and vegetables also have a wider range of nutrients in them when compared to some of the foods available in the market. By switching to foods that are natural, one will already make significant progress in the direction of a diet to reduce weight. The food pyramid system is a great way of understanding which foods are needed and their quantities. This system organizes food that is needed in larger quantities at the bottom of the pyramid and food of smaller quantities in the top of the pyramid. This gives the person a good idea of what should be consumed. One should also check the calorie requirements for the height and eat food based on that requirement.

Excess weight, over a period of time, is harmful to the body. Many long term illnesses including heart conditions have been linked to excess weight and cholesterol. A diet to reduce tummy fat will immediately improve the health of the individual, because it will contain a better spread of nutrients for the body. It should be noted that there is no diet to reduce weight fast that works effectively without some change in the exercise level of an individual.

People who are suffering from health problems because of their weight need to be examined by a doctor before they are allowed to exercise. Exercise regimes when tied to a diet to reduce weight fast will prove to be successful in getting rid of excess flab. Important organ systems like the heart and lungs will also benefit from a diet to reduce weight fast, especially if it means that the amount of oily fat is reduced. Cholesterol is usually associated with a bad diet in any case. A removal of these foods from the diet is essential for good health.

A diet to reduce weight does not need to be boring in any way. In fact, a good diet essentially needs to be varied and contain plenty of different foods. This can make a diet to reduce weight fun for the individual to undertake. When one wishes for a diet to reduce weight fast, one should be aware of the risks of crash dieting. Most crash diets actually starve the body of food. This is a dangerous situation, especially if it is done after years of being overweight. The body may suffer from the shock of the sudden strain that it is under when one attempts a diet to reduce weight fast. It is therefore best to have a moderate reduction of bad nutrition from the diet and to couple this with exercise. Over a period of time, one can come to a diet that is healthy for the height of the individual.