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Healthy Diet Plans >>
Low carb diet >>
low carb foods |
Low carb foods
The low carb diet menus are the samples of what a person should be eating. For example the 7 day low carb diet foods entail one maintaining their intake of these carbs at about 20 grams or even lesser for a day. On the first day one can start off by eating a two egg omelet along with some sausages and some red peppers that have been roasted. Lunch for this day on the low carb diets will include eating a Swiss cheese sandwich with corned beef and a single slice of some low carb bread. You can even add a green salad along with some low carb dressing.
The salad should comprise of low carb vegetables. Dinner for day one will consist of a grilled chicken breast along with some steamed asparagus and some yellow squash. Along with this one can have a mixed salad that has been made with a dash of vinaigrette or alternatively some low carb salad dressing.
Snacks for a person on a low carb diet for day one will include celery sticks that can be eaten with some low carb dip. For day two of the low carb diet one should eat a breakfast that is made up of two poached eggs that can be eaten with some smoked salmon that has been made in dill cream sauce and eaten along with half of a small tomato. Lunch for day two will be a grilled beef patty that is eaten along with steamed cauliflower and broccoli.
One can even eat a mixed green salad along with some balsamic vinaigrette and some olive oil. Dinner should comprise of chicken that has been roasted in some herbs and is served up with some broccoli and radish salad. Snacks for day two can be red pepper pieces or sticks served along with some low carb dip.
Day three of the low carb diet foods includes breakfast that consists of a low carb muffin that is to be eaten along with a single hard boiled egg. Lunch will be made up of a salad that comprises of tomato, avocados, blue cheese, hard boiled eggs, and some lettuce and bacon bits. This can be served along with balsamic and olive vinaigrette. Dinner for day three of this diet consists of salmon served up with some sauce and some steamed low carb vegetables like green beans in sesame oil. This can be accompanied by cabbage slaw and some low carb dressing. Snacks for day three will be cheddar and olive cubes. Day four breakfasts will be two scrambled eggs served along with a couple of slices of bacon and a single slice of some low carb bread. Lunch on this day will be a shrimp salad served with some fresh lettuce and some slices of tomato. This will served with some low carb salad dressing. Dinner for day four will be some broiled lamb chops served with some Swiss cheese and some olive and garlic oil. One can even eat a mixed green salad made along with some balsamic vinaigrette and some olive oil. The fifth day’s breakfast will be a couple of low carb pancakes served with some low carb syrup. Lunch will be a tossed salad served with tomatoes and tuna and some low carb dressing. Dinner will consist of roasted pork tenderloin and some sautéed spinach. One can even have a low carb pudding for dessert or for snacks. Day six and seven will be muffin for breakfast, while lunch will consist of some steak served with some fresh salad and some low carb fruits. Dinner will be grilled tuna along with some mushrooms and some zucchini.
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| Submitted on September 9, 2011 |
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