 |
|
Healthy Diet Plans >>
Liquid diet >>
Liquid diet recipe |
Liquid diet recipe
The focus on eating healthy is significant today. Obesity is affecting an increasing number of people. Sedentary lifestyles and convenience of fast food has caused many people to suffer from weight issues. In an attempt to combat obesity and the health risks that it poses, may diet regimens have come into the spotlight. These diet programs aim to enable an individual to lose excess weight by altering eating habits. A liquid diet is one such dietary plan that enables an individual to stay healthy and protects from many ailments. A liquid diet involves the intake of liquid food only. A liquid diet can be of two types, an all clear liquid diet and a full liquid diet. A liquid diet is also prescribed by doctors for those individuals who are about to undergo certain medical procedures involving the stomach or colon. These tests require the digestive system to be free of any food particles so that the doctor can examine the inside of the organs for abnormalities. Therefore a liquid diet enables the individual to cleanse the colon and stomach and also receive important nutrients. A liquid diet recipe may also be recommended in cases where an individual is experiencing vomiting and diarrhea due to digestive problems. Those who have difficulty in swallowing or chewing food may also be advised to follow a liquid diet for some time.
A clear liquid diet is usually prescribed for those who have undergone abdominal surgery. Since the individual must fast before and after surgery, the gastrointestinal system must be slowly eased into digesting food again. This can be done effectively through a clear liquid diet. A full liquid diet is the next step after a clear liquid diet. It slowly re-introduces the individual to solid foods. In this diet, liquids containing milk or soy products may be consumed. There are many full liquid diet ideas since the range of foods that may be consumed is wider. Some foods that can be incorporated into a liquid diet include honey, fruit and vegetable juice without any pulp, jelly, clear soups, milkshakes, lemonade, fruit puree and gelatin desserts. A clear liquid diet recipe must not contain any chunks of meat, vegetables or any other solids. Abundant consumption of water also forms an important part of a liquid diet. A full liquid diet recipe can contain a wider variety of foods. There are many benefits of a liquid diet. Nutrients are easily absorbed due to the quick digestion of liquids. Liquids also help to flush out toxins from the body.
A liquid diet plan should be formulated in a manner that will ensure steady supply of nutrients to the body. A healthy liquid diet breakfast may include milk or fresh fruit juice. Lunch and dinner may consist of a bowl of chicken broth or meat soup. In between meals, you can also snack on vegetable juices. Milkshakes made with skim milk and smooth ice creams may also be consumed during the day. A nutritious juice diet recipe is vegetable juice combo made with half a beetroot, a couple of sprigs of water cress, three carrots, two Swiss chard leaves and a celery stalk. Wash the vegetables thoroughly cut and then add to a juicer. Another beneficial liquid diet recipe is cabbage soup. First sauté some chopped tomato in a pan and then add chopped cabbage, onions, beans and carrots. Add some green peppers, balsamic vinegar, celery and fresh herbs and stir well. Pour some water in and allow it to come to cook for one hour. While it simmers, add salt to taste. Then strain the soup and serve. |
| Submitted on September 29, 2010 |
|
|
|
| |
|
|
|
|
| |
15 Slimming Foods for the Summer | Diet Plan | Cooling Foods | fruits and salads - May, 2010
Bratty Diet - Banana, Rice, Applesauce, Tea, Toast, Yogurt Diet - Mar, 2010
List of 21 Fresh Fruits And Vegetables For Fresh Healthy Nutrition - Nov, 2009
Fruits And Vegetables Nutrition Facts And Health Benefits - Jul, 2009
Cool Summer Food Ideas With Easy Summer Foods - May, 2009
21 Right Foods For Weight Reduction - Mar, 2009
51 Healthy Foods To Eat For Healthy Living - Feb, 2009
Healthy Winter Foods and Nutrition for Healthy Living - Jan, 2009
|
|
|
| |
|
| |
|
|
| |
|
| |
|
| |
|
| |
|
