Beetroot Juice Benefits

Beetroot juice benefits have been reported for athletes too, because athletes who consumed beetroot juice for a week before physical training found that they had a better stamina and were able to do more without getting tired. Better use of oxygen and increased stamina are boons for endurance athletes taking part in tough competitions that test their physical limits. Beetroots are known to help in the production of blood and help in cases of anemia. Beetroot juice is rich in vitamin C and is known to be effective as a detoxifying agent, cleansing the blood, the kidneys, and the intestines. It is also packed with healthy minerals such as calcium, magnesium, iron, phosphorus, potassium, and zinc, which make it a very stimulating drink when the body feels weak and tired.

Aware of the potent nature of the juice, most beetroot juice recipes advice mixing one part beetroot juice with four parts of other juices like carrot, pineapple, cucumber, etc. Raw peeled beetroots of small to medium size are chopped and used with other chopped vegetables or fruits to make a smoothie or a vegetable juice cocktail. The tops of beetroots are removed and purplish skin is peeled before it is cleaned and chopped. Care should be taken to consume beetroot juice in moderation as it is high in oxalates. Oxalates crystallize to form kidney stones in people who have a tendency to kidney stones. So it is better to drink the juice in moderation, once or twice a week mixed with other vegetable juices, even though not everyone is prone to kidney stones. One of the beetroot juice side effects that is seen is everyone is a harmless condition called beeturia. After eating a meal with beetroots or after drinking beetroot juice, a person’s urine and stools may appear reddish the next day. Beetroot juice is not available as commonly as other vegetable juices, and you might find them in health food stores in the US, though it is available on supermarket shelves in Europe. Due of its effect of cleansing the blood and improving circulation, it is given to restore the health of recuperating patients in Germany. In France, organic beetroot juice has been used to rejuvenate cancer patients undergoing therapy and restore lost nutrients in their blood. The presence of antioxidants like flavanoids and caretenoids in beetroot juice makes it a helpful ally in the fight against cholesterol. The same caretenoids are essential for making hair proteins for luxurious hair growth. Drinking beetroot juice and massaging the scalp with beetroot juice ensures good circulation and nourishes hair roots. The skin is also benefited by the massage of beetroot juice as well as the ingestion of the juice.