FIG
Ficus carica

Figs were an integral part of the diet of the ancient Greeks and Romans



The fruit was believed to increase strength and swiftness and formed an important part of the diet of the athletes during those days.

Figs are an excellent source of Vitamin B6



Fig juice is an excellent laxative and may even be used on young children. It also soothes irritated bronchia

FRENCH OR STRING BEAN
Phaseolus vulgaris

French beans are another excellent source of Vitamin B6. It may be consumed in juice form, raw or cooked However, when it is cooked, there is a considerable loss of nutrients.

The juice is used to stimulate the nervous system and the production of insulin When combined with Brussels sprout juice it is an excellent treatment for diabetes. Small quantities of the juice may also be used to treat gout