APRICOT
Prunus armeniaca

Apricots should be picked from the tree within three weeks of the fruit appearing



Apricots should neither appear to greenish, nor too shriveled; the ideal fruit would be well-colored and tender. 

Apricots are rich storehouses of Vitamin A, Vitamin C, and carotene

In juice therapy, apricots are used to provide extra Vitamin A, and to give additional flavor when combined with other fruit and vegetable juices

ARTICHOKE
Cynara scolymus

Artichokes originated in the Mediterranean countries and were a popular delicacy in Roman feasts When selecting an artichoke, pick one with good color, well-closed centre leaves and without any bruises or blemishes

Artichokes contain therapeutically valuable oils for aiding liver complaints and can also be used as a diuretic for those suffering from water retention



They are also rich in calcium.

Artichokes can be taken as a juice in combination with other juices or you can make ‘artichoke elixir’. This consists of a mixture of artichoke pulp and juices with white wine.