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Healthy Diet Plans >>  How to lose weight >>  How to lose weight in your thighs

How to lose weight in your thighs


Weight loss is hard, even more so when it comes to trimming weight along the thighs and hips. These are in fact the most common trouble spots when fighting weight gain as these areas are convenient pockets for fat storage. What you need to manage such weight gain is a focused approach, healthy dietary habits, and the appropriate exercises can help lose weight on your thighs.

The first step to losing stubborn weight around the thighs is to be patient and focused. Unfortunately weight loss doesn’t have a quick fix solution. It takes time and dedication to stick to the prescribed routine and diet plan.
But how to lose weight in your thighs fast? Read on to find out.

Exercise to lose weight in your thighs


There are a number of thigh exercise that help lose weight. These tend to be tedious and therefore it is important to keep at them even when you want to quit. But first begin with adequate warm up exercises. This prepares you for the workout without the risk of injury.
  • Squats to lose weight on your thighs: Squats are a very effective way to lose weight in your thighs fast. Doing squats at least thrice a week regularly will have the desired effect. Squats can prove quite challenging and are the primary reason why most people quit before the results show. Push through the discomfort, and once you become comfortable with the routine increase the difficulty level; you can use an exercise band, a stability ball and dumbbells to increase resistance.
  • Lunges to lose weight on your thighs: Like squats, lunges are one of the most effective exercises for losing weight along the thigh region. Lunges help stretch and tone the leg muscles in the body. They help tighten the glutes and strengthen hamstrings and quadriceps. It is also useful in improving body posture and balance. Use several variations (standing lunges, walking lunges, side lunges) and props like dumbbells to enhance your workout.
  • Leg curls: Leg curls are another effective thigh exercises to lose weight. Leg curls can be done in several variations; the two popular ones involve lying down or on your feet. Once you get used to the intensity of leg curls, increase the difficulty level by using dumbbells. If you have a gym membership, utilize the leg curl machine for the routine.
  • Cardio to lose weight on your thighs: Pick a suitable cardio exercise that will help you shed the stored fat in the body. These include jogging, running swimming, cycling. Once you’ve chosen one or a combination of the above, go a step further and select a routine or a method that challenges your thigh area more than the regular workout. For example if you opt for the exercise cycle, peddle in an upright position instead of being seated. This will help burn the fast off faster.

Healthy Diet:

Back your workouts to lose weight in your thighs with a healthy and balanced diet. This ensures that the pounds you shed, don’t get put right back on as you lower the intensity of your workout in the long run. It also improves overall health, which in turn helps keep the excess weight off. Be sure to include lots of fresh fruits and vegetables and increase the protein and fiber content in your meals. This will ensure your body shapes up to be lean and strong without compromising on energy or appetite. Also drink lots of water during the day. It’s best to consult your nutritionist to zero in on the perfect diet plan.

Submitted on January 16, 2014