Subscribe to our Newsletter:
Healthy Diet Plans >>  How to lose weight >>  Best way to lose weight

Best way to lose weight

Best way to lose weight – Weight gain is a common complain for most people. Given the dependence on take-out food and fast foods and poor or no exercise routines, this isn’t surprising; thankfully though with a little discipline weight loss can be managed to meet personal expectations.

However, weight loss doesn’t happen overnight. It is a process that depends on caring your body as a whole, from the inside and out. The fastest way to lose weight is to accept there is no fastest way to lose weight.

Once you understand this you will be prepared to take on the ‘work’ of keeping your body fit (and healthy).

Best way to lose weight fast – There are a number of factors that lead to weight loss. To begin with it is important to sit down and chalk out a plan. Over ambition is the worst pitfall when it comes to weight loss. Start small; adopt healthy lifestyle options (cut down on smoking, drinking, take up exercise, and so on); find an exercise regime that suits your needs; stick to the exercise routine; boost the positive effects of exercise on the body by eating better.

Cardio Training – Cardio training is one of the best exercises to lose weight. This involves any exercise - biking, jogging, running, swimming, dancing - that increases an individual's the heart rate. Cardio training helps burn excess calories and as the exercise employs all the major muscle groups in the body, it also tones the body and helps weight loss. It also boosts overall health; it has a positive impact on heart condition, metabolism and hormone function.

Strength Training – Strength training plays an important role in weight loss. A well constructed workout leads to a sculpted body – the process of making muscles strong and lean burns a significant amount of calories. Of course weight training needs to undertaken in moderation if you don’t want to add muscle bulk. The best way to go about your routine is to combine weight training with alternate days of cardio.

Alternative Fitness Programs – If the gym is not for you, consider opting for an alternative fitness program. Two of the best holistic traditions out there are Yoga and Pilates.

•    Yoga – Yoga is an ancient holistic practices that helps the body stay fit (and this includes weight loss) through regular practice of yoga postures, breathing techniques and meditation. These three aspects of yoga combine to make the body healthier, stronger and leaner.

•    Pilates – Pilates is one of the best way to lose weight fast. It is a holistic fitness program that doesn’t focus only on exercise but it also keeps the mind engaged in the workout. This makes it more effective. Pilates exercises are designed so to hit the most stubborn places on the body; this includes the stomach, the thighs, and hips. The constant stretching of the muscles helps make them leaner and stronger and at the same time burns calories.
Eating Habits – The one sure shot way to boost weight loss and maintain health is to pursue the right eating habits to lose weight. This of course goes beyond just having a balanced meal. To begin with cut out the unhealthy part of your current diet (cut out unhealthy fats, sugars and fried food). Substitute them with healthy food groups. If there are certain ‘fun’ foods that you don’t want to give up, opt for smaller helping instead. This in itself does wonders for the body. In addition it also helps to consume five small meals a day starting with breakfast; this helps control unhealthy craving. Also be sure to drink lots of water through the day.

Submitted on September 16, 2010