High Cholesterol Symptoms

Cholesterol is used by the body in the creation of healthy cells. Production of hormones and vitamin D also involves the use of cholesterol. Animal based foods also contain cholesterol. Cholesterol is formed in the liver, after which is moves into the blood stream and circulates around in tiny packets. When an individual suffers from high cholesterol, it means that the content of cholesterol in the blood has increased.

There are many factors responsible for high cholesterol levels in the blood. Some of these include obesity, improper diet and lack of physical activity.

There aren’t really any high cholesterol symptoms. Individuals with this condition usually do not experience any change and may also feel quite healthy. High cholesterol levels are diagnosed with the help of a blood test. Excessive increases in cholesterol levels may lead to certain symptoms such as enlargement of the liver and spleen and fatty deposits beneath the skin. High cholesterol symptoms in the eyes are manifested in the formation of rings around the cornea, color changes in the peripheral cornea and yellow patches near the eyelids. Other symptoms of high cholesterol include fatty deposits in the blood vessels, fat accumulations on the tendons and narrowing of the arteries. When the arteries harden, the heart does not receive adequate oxygenated blood and this can lead to problems such as heart disease and heart attack. In individuals with high cholesterol symptoms such as dizziness, balance problems, nausea, vomiting and fainting could be indicative of a stroke. High cholesterol symptoms in men and women may differ. The manner of treatment may also vary.

Most people wonder how to reduce cholesterol by diet. The key to managing cholesterol levels is to follow a healthy diet that incorporates plenty of fruits and vegetables. It is advisable to consult a doctor or a dietician regarding the foods to avoid. In addition to healthy diet, regular exercise is also a must. Certain medications may also be prescribed which help to keep blood cholesterol levels under control. A low fat diet helps to prevent the cholesterol levels in the blood from rising. It is advisable to avoid consuming junk foods and also processed foods. Some natural foods are known to help in keeping cholesterol levels low. These include grape extract, fiber and garlic. It is important to maintain healthy body weight. This means that you need to monitor the size of food portions and the type of foods you consume.

Submitted on January 16, 2014