Natural Remedies For Constipation And Constipation Cure

Tips And Natural Remedies To Relieve Constipation

• Consuming a mixture of a teaspoon each of castor oil and orange juice at night helps relieve constipation.
• Eating apricots mashed in yogurt along with apple is again a good remedy to cure constipation.
• Eating plums with honey is also advised to relieve the ailment.
• Black salt mixed with butter is a good remedy to alleviate constipation.
• Consuming a papaya before breakfast is highly effective in relieving constipation.
• Ginger tea is also highly recommended to cure constipation.
• Lime water with a pinch of salt is also effective in curing the affliction.
• Drinking some warm milk with husk seeds is one of the most effective remedies to relieve constipation.
• Consuming half a cup of blackberries mixed in half a cup of distilled water is a good remedy to alleviate constipation.
• Eating figs soaked in warm water is also an effective remedy to cure constipation.
• Consuming flaxseeds in water every night is also recommended.

• Fruit salads containing guava and papaya are particularly recommended for patients suffering from constipation.
• Do include spinach, either in raw or cooked food, in your diet.
• Oranges are helpful in cleaning the digestive system. As such, drinking orange juice at least once a day is advised for patients suffering from constipation.
• Dry and soaked grapes have laxative properties and help cure constipation.
• You should also include apples in your diet.
• Your intake of water must be sufficient to hydrate the body appropriately.
• Dry foods must be avoided.
• Use wheat in place of rice in your daily diet.
• Tomatoes and beet root must be included in salads.
• Sugarcane is also helpful in relieving the ailment.