Supplementation

Lack of any vitamin or mineral in the body can be replaced by supplements.



They supply our body with the required energy and help’s the body to maintain an optimum level.



Weight loss supplements are also available, but they are not to be used for long periods.



Only multivitamins can be taken for long periods.



Many a times a certain nutrient deficiency in our body makes us crave for food, in an attempt to obtain the deficient nutrients.



A multi-vitamin helps in controlling the appetite as it helps to maintain a proper nutrient balance in the system.



Other supplements for weight loss are grouped according to the functions in the body.