Short-Term Suggestions

• Drink lots of water
  
• Consume lots of fruits and vegetables.
  
• Keep a count of calories by measuring serving portions.
  
• Be all-time ready for exercising, because it makes you feel good, motivates you and helps you to lose weight.
  
• Make necessary changes in your lifestyle with somebody’s aide and keep a track of your weight with your partner.
  
• Measure arms, stomach and other important areas and try to change your body’s composition by setting goals.
  
• Set a goal, and keep a track of your progress/ weight loss by weighing yourself once a week.