 |
| |
Home >>
Healthy Weight Control >>
Short-Term Suggestions |
|
| |
Short-Term Suggestions- Drink lots of water
- Consume lots of fruits and vegetables.
- Keep a count of calories by measuring serving portions.
- Be all-time ready for exercising, because it makes you feel good, motivates you and helps you to lose weight.
- Make necessary changes in your lifestyle with somebody’s aide and keep a track of your weight with your partner.
- Measure arms, stomach and other important areas and try to change your body’s composition by setting goals.
- Set a goal, and keep a track of your progress/ weight loss by weighing yourself once a week.
.
|
|
|
|
| |
|
|
|
|