Muscle Builders

Weight can be controlled effectively by building muscles.



Calories used by the body daily can be increased through healthy muscle tone.



It creates a positive attitude and motivates continuity.

1. Amino Acids and Protein shakes – Amino acids like L-arginine, L-lysine, L-ornithine and branched chain amino acids like L-isoleucine, L-leucine and L-valine all are helpful in increasing muscle mass.
   
   
   
   Protein shakes on the other hand provide bulk to the muscles only if you stick to a regular strength-training regime.
   
   
   
   To produce effective results they should however be taken in certain level at certain times.
   
   
   
   But before using either, consult your personal trainer or doctor to find out the supplement that suits you best.
   
   
   
   
   
2. Conjugated Linoleic acid (CLA) – It increases muscle tissue and decreases body fat. It is derived from either safflower or sunflower oil. It helps in supporting healthy glucose tolerance. And also shows some promise towards weight control.