Piles Diet

There is no local treatment to cure piles.



The treatment of the basic cause - namely, chronic constipation - is the only way to get rid of the trouble. To begin the dietetic treatment, the whole digestive tract must be given a complete rest for a few days and the intestines thoroughly cleansed. For this purpose the patient should adopt an all-fruit diet for at least seven days. He should have three meals a day of fresh juicy fruits such as grapes, apples, pears, peaches, oranges, pineapples and melons. For drinks, unsweetened lemon water or plain water either hot or cold may be taken.

In long-standing and stubborn cases, it will be advisable to have a short fast for four or five days before adopting an all-fruit diet. When on a short fast, the patient may have the juice of an orange in a glass of warm water, if desired. An enema with lukewarm water should be taken daily in the morning while fasting. This will cleanse the bowels and give much needed rest to the rec¬tal tissues.

Diet for Piles:

After the all-fruit diet, the patient may adopt a diet of natural foods aimed at securing soft 3tools.



The diet should be low in fat, it should not contain more than 50 grams of fat. Foods which contain less fat are skimmed milk, butter-milk, curd and cottage cheese made from skimmed milk; all vegetables except cabbage, onions, dried beans and peas; cooked and dried cereals, whole wheat chappatis and fruits and fruit juices.

The ideal diet for the patient with piles should consist of fruits like papaya, musk melon, apple and pear;• green vegetables particularly spinach, cabbage and radish; wheat, porridge, whole meal cereals and milk. Lentils and daals should be avoided, as they constipate the bowels. The patient should also abstain from meat, fish, eggs, cheese, white sugar, sweets, rice, all fried foods and all white flour products, Tea and coffee should be avoided. Dry fruits such as figs and raisins and coconuts should form part of the diet which could be on the following lines:

Breakfast: Papaya, figs or prunes and milk.

Lunch: Raw vegetable salad, whole meal bread with a small quantity of butter and butter-milk.

Dinner: Two or three non-starchy steamed vegetables, nuts, curd, raisins and a fresh fruit.

Foods rich in vitamin C, bioflavonoids and vitamin E are essential in the treatment of haemorrhoids. Such foods include fresh raw vegetables and fruits, especially cabbage, citrus fruits, whole grains, seeds and nuts.



Vitamin 86 is

The patient should drink at least six to eight glasses of water a day. He should avoid straining to pass stool. Cold-water treatment helps the veins to shrink and tones up their walls. The treatment is done by sitting in a tub filled with cold water for two minutes with knees drawn up to your chin. The water level should cover the hips. This should be done twice a day. Cold compress applied to the rectal area for an hour before bedtime is also very helpful. .

The patient with piles must make an all-out effort to tone up the entire system. Exercise plays an important corrective role in this condition. Movements which exerci¬se the abdominal muscles will improve circulation in the rectal region and relieve congestion.

A - DIET

I. An all-fruit diet for 5 days, with three meals a day of fresh juicy fruits at five-hourly intervals.

II.Thereafter, gradually adopt a well-balanced diet on the following lines:-

1. Upon arising: 25 black raisins' soaked overnight in water alongwith water in which they are soaked and water kept overnight in copper vessel.

2. Breakfast: Fresh fruits and a glass of milk, sweetened with honey.

3. Lunch: A bowl of freshly-prepared steamed vegetables two or three whole wheat chappatis and a glass of buttermilk.

4. Mid-afternoon: A glass of carrot juice or coconut water.

5. Dinner: A large bowl of fresh green vegetable salad with lemon juice dressing, green gram bean sprouts, and cottage cheese or a glass of buttermilk.

6. Bedtime Snack: A glass of milk or one apple.

B - RULES FOR EATING

1. Do not take water with meal, but half an hour before and one hour after meals.

2. Never hurry through a meal. Eat very slowly and chew your food as thoroughly as possible. Never eat to full stomach.

AVOID: Tea, coffee, sugar, white flour, and all products made from them, all refined cereals, fried foods, flesh foods, condiments and pickles.

C - OTHER MEASURES

1. Drink at least six to eight glasses of water daily.

2. Cold hip bath for 10 minutes daily and .wet heating compress for one hour daily on' empty stomach.

3. Brisk walk for 45 minutes morning and evening daily.

4. Yogasanas like Uttanapadasana, pavanmuktasana, vajrasana and shavasana.