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Multiple Sclerosis Diet
Multiple sclerosis is a nervous system disorder that affects the spinal cord and the brain. It essentially damages the myelin sheath in the body. The myelin sheath is a thin material that protects the nerve cells. This damage hinders the transfer of messages between the body and the brain, which eventually leads to multiple sclerosis. This disease is more common in women than in men, and it usually occurs between the age of 20 and 40. People suffering from osteoporosis are more prone to multiple sclerosis.
Diet for Multiple Sclerosis
Maintaining good health is very essential for people suffering from multiple sclerosis. A balanced diet that is carefully planned will help in keeping healthy. Specialists and consultants recommend patients of multiple sclerosis to stick to a low fat diet, but a high fiber, diet.
Foods to Include
Not all diets have shown great effects. However, it has been proved that foods low in saturated fats, are good for patients of multiple sclerosis. Foods for multiple sclerosis must include the right amount of nutrition along with supplements. Foods supplemented with Omega 3 and Omega 6 fatty acids show good results. Less consumption of red and fatty meats may be helpful. Some of the foods for multiple sclerosis patients are as follows:
Whole grain products must be taken in good amounts daily. This is because refined products have very little amount of vitamins in it, and vitamins are very essential for multiple sclerosis patients. All types of breads are permissible. Cold and hot cereals are considered good therapy for multiple sclerosis. Condiments such as relish, taco sauce, herbs, spices, mustard, etc. are permissible, but mayonnaise is to be avoided. Unsaturated oils are very essential to keep the skin and hair nourished. Foods for multiple sclerosis must comprise of proteins, which is essential for tissue growth and repair, carbohydrates and sugar, which is necessary for energy, fats that are required to absorb certain vitamins, fiber for good digestion, vitamins and minerals for bone strength and tissue repair, and fluids for the optimum working of the body.
Foods to Avoid
Since it is clear that low fat foods are preferred, foods that should be avoided by patients for multiple sclerosis are those that have a high fat content. Foods to avoid include:
Items such as pastries, muffins, cakes and pies must be avoided since they contain hydrogenated oils that are harmful for people suffering from multiple sclerosis. Foods containing more than one gram of saturated fat must be avoided as well. Intake of caffeine and alcohol must be limited as it increases the urge to urinate and also causes insomnia. A maximum of three cups of beverages containing caffeine can be consumed, but in extreme cases, it should be avoided completely.
Multiple Sclerosis Health Tips
If you’ve been diagnosed with multiple sclerosis, some of the health tips to fight the symptoms and facilitate therapy are as follows:
Diagnosis and Treatment
Diagnosing multiple sclerosis is quite difficult since its symptoms and signs are quite similar to other disorders. Some of the diagnostic tools for diagnosis include neuroimaging, magnetic resonance imaging, and analysis of cerebrospinal fluid. While there is no cure for multiple sclerosis, some of the following therapies have shown to be helpful:
|Submitted on January 16, 2014|