|Healthy Diet Plans >> Health Issues and Diet >> Hypothyroidism Diet|
Hypothyroidism is the disorder of the thyroid gland, wherein the gland is unable to secrete enough thyroid hormones. The main cause of this disorder is an iodine deficiency in the body. Stress can also be a possible cause. Hypothyroidism is seen in people of all ages, but in children, it can cause cretinism. The thyroid gland is responsible for regulating the metabolism of the body, and so low levels of thyroid in the body may weaken the body.
If hypothyroidism is left untreated, it can lead to other health complications. Gaining excessive weight is one of the major symptoms of hypothyroidism. This is why, if one feels that he or she is putting on weight unnaturally, then the person must consult a doctor to get the thyroid checked.
Diet for Hypothyroidism
Fast dieting is not a solution to get rid of the excess weight. A good balanced diet with all the adequate nutrition and minerals is very much essential to maintaining good thyroid health. Fiber rich foods are the best treatment for hypothyroidism and can help retain a healthy diet. Vitamin B rich foods must be consumed too. Whole grains, sea vegetables, and fresh vegetables are some great sources of vitamin C. Eating foods having good antioxidant properties is also a good option. These include cherries, tomatoes, squash and bell pepper. Alcohol and tobacco are to be strictly avoided in a diet for hypothyroidism.
Foods to Include
Foods rich in fiber are a possible treatment for hypothyroidism. Fiber also helps in shedding off excess weight from the body. Iodine rich foods are also to be included as the cause is normally iodine deficiency. Some of the natural foods to eat are as follows:
The best home remedy is to simply forget about the disorder, not forgetting to take your medication regularly, eating healthy, and exercising.
Foods to Avoid
Not all foods can be consumed by people suffering from hypothyroidism. Some foods may contribute to or worsen hypothyroidism have been listed as follows:
Hypothyroidism Health Tips
Hypothyroidism cannot be completely removed or reversed, but the symptoms of hypothyroidism can be reduced and controlled to certain extent. Some of the health tips to control hypothyroidism are as follows:
Diagnosis & Treatment
Hypothyroidism can be diagnosed by laboratory tests such as TSH test and T4 test. These tests basically determine the functioning of the thyroid gland and hence detect the disorder. An x-ray of the chest may display an enlarged heart. Tests may reveal anemia, increased level of cholesterol, liver enzymes and prolactin and low level of sodium in the body. There is no permanent treatment for hypothyroidism. Options for management and control include:
There is no such prevention for hypothyroidism. However, if it occurs in new born babies, then it can be detected by screening tests. It is then termed congenital hypothyroidism. Since there is no particular reason for thyroid related problem to occur, there are no preventive measures. A good and healthy lifestyle with adequate nutrition and a good fitness regime can help at keeping most illnesses at bay.
|Submitted on June 15, 2012|