Diet Treatment for Gastritis

The patient should undertake a fast in both acute and chronic cases.



In acute cases, the patient will usually recover after a short fast of two or three days. In chronic condition, the fast may have to be continued for a longer period of seven days or so. In the alternative, short fasts may be repeated at an interval of one or two months, depending on the progress being made.

The fast may be conducted on fruit juices. By fasting, the intake of irritants is at once effectively stopped, the stomach is rested and the toxic condition, causing the inflammation, is allowed to subside. Elimination is increased by fasting and the excess of toxic matter accumulated in the system is thrown out.

Diet for Gastritis:

After the acute symptoms subside, the patient should adopt an all-fruit diet for further three days. Juicy fruits such as apples, pears, grapes, grapefruits, oranges, pineapples, peaches and melons may be taken during this period at five-hourly intervals.



The patient can, there¬ after, gradually embark upon a well-balanced diet of three basic food groups, namely; seeds, nuts and grains, vegetables and fruits as outlined in Chapter 1 on Diet in health and Disease.

The patient should avoid the use of alcohol, nicotine, pieces and condiments, flesh foods, chillis, sour things, pickles, strong tea and coffee. He should also avoid sweets, pastries, rich cakes and aerated waters. Yoghurt and cottage cheese may be taken freely.

Carrot juice in combination with the juice of spinach Is considered highly beneficial in the treatment of gastritis. Six ounces of spinach juice should be mixed with ten ounces of carrot juice in this combination.

Too many different foods should not be• mixed at the same meal. Meals should be taken at least two hours before going to bed at night.



Eight to ten glasses of water should be taken daily but water should not be taken with meals as it dilutes the digestive juices and delays digestion. And above all, haste should be avoided while eating and meals should be served in a pleasing and relaxed atmosphere.

From the commencement of the treatment, a warm water enema should be used daily for about a week to cleanse the bowels. If constipation is habitual, all steps should be taken for its eradication. The patient should be given daily dry friction and sponge. Application of heat, through hot compressor or hot water bottle twice a day either on an empty stomach or two hours after meals, will also be beneficial.

The patient should not undertake any hard physical and mental work. He should, however, undertake breathing exercises and other light exercises like walking, swimming and golf. He should avoid worries and mental tension.

TREATMENT CHART FOR GASTRITIS

A - DIET

I. An all-fruit diet for five days. Take three meals a day of fresh-juicy fruits at five-hourly intervals and use warm water enema during this period.

II. After an exclusive fresh fruit diet, gradually adopt a well-balanced diet on the following lines:-

1. Upon arising:

25 black raisins soaked overnight in water along with water kept overnight in a copper vessel.

2. Breakfast:

Fresh fruit and a glass of milk, sweetened with honey.

3. Lunch:

A bowl of freshly-prepared steamed vegetable, two or three whole wheat wheat tortilla and a glass of buttermilk.

4. Mid-afternoon:

A glass of carrot juice or coconut water.

5. Dinner:

A large bowl of fresh green vegetable salad with lemon juice dressing, green gram bean sprouts, cottage cheese or a glass of buttermilk.

6. Bedtime Snack:

A glass of milk or one apple.

B - OTHER MEASURES

1. I do not take water with milk, but half an hour before and one hour after a meal.

2. Never hurry through a meal, never eat to full stomach.

3. And do not eat if appetite is lacking.

4. Wet girdle pack for one hour during night daily.

5. Cold hipbath for 10 minutes.

6. Yogic asanas such as uttanpadasana, pavanmuktasana, vajrasana, Yogamudra, bhujangasana, shalabhasana and shavasana.