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Diet Treatment for Gastritis

The patient should undertake a fast in both acute and chronic cases. In acute cases, the patient will usually recover after a short fast of two or three days. In chronic condition, the fast may have to be continued for a longer period of seven days or so. In the alternative, short fasts may be repeated at an interval of one or two months, depending on the progress being made.

The fast may be conducted on fruit juices.

By fasting, the intake of irritants is at once effectively stopped, the stomach is rested and the toxic condition, causing the inflammation, is allowed to subside. Elimination is increased by fasting and the excess of toxic matter accumulated in the system is thrown out.

Diet for Gastritis:

After the acute symptoms subside, the patient should adopt an all-fruit diet for further three days. Juicy fruits such as apples, pears, grapes, grapefruits, oranges, pineapples, peaches and melons may be taken during this period at five-hourly intervals. The patient can, there¬ after, gradually embark upon a well-balanced diet of three basic food groups, namely; seeds, nuts and grains, vegetables and fruits as outlined in Chapter 1 on Diet in health and Disease. The health benefits of peaches includes gastritis,anaemia,poor digestion,dry cough. So one should always include peach in every day diet.

The patient should avoid the use of alcohol, nicotine, pieces and condiments, flesh foods, chillis, sour things, pickles, strong tea and coffee. He should also avoid sweets, pastries, rich cakes and aerated waters. Yoghurt and cottage cheese may be taken freely.

Carrot juice in combination with the juice of spinach Is considered highly beneficial in the treatment of gastritis. Six ounces of spinach juice should be mixed with ten ounces of carrot juice in this combination.

Too many different foods should not be• mixed at the same meal. Meals should be taken at least two hours before going to bed at night. Eight to ten glasses of water should be taken daily but water should not be taken with meals as it dilutes the digestive juices and delays digestion. And above all, haste should be avoided while eating and meals should be served in a pleasing and relaxed atmosphere.

From the commencement of the treatment, a warm water enema should be used daily for about a week to cleanse the bowels. If constipation is habitual, all steps should be taken for its eradication. The patient should be given daily dry friction and sponge. Application of heat, through hot compressor or hot water bottle twice a day either on an empty stomach or two hours after meals, will also be beneficial.

The patient should not undertake any hard physical and mental work. He should, however, undertake breathing exercises and other light exercises like walking, swimming and golf. He should avoid worries and mental tension.



I. An all-fruit diet for five days. Take three meals a day of fresh-juicy fruits at five-hourly intervals and use warm water enema during this period.

II. After an exclusive fresh fruit diet, gradually adopt a well-balanced diet on the following lines:-

1. Upon arising:

25 black raisins soaked overnight in water along with water kept overnight in a copper vessel.

2. Breakfast:

Fresh fruit and a glass of milk, sweetened with honey.

3. Lunch:

A bowl of freshly-prepared steamed vegetable, two or three whole wheat wheat tortilla and a glass of buttermilk.

4. Mid-afternoon:

A glass of carrot juice or coconut water.

5. Dinner:

A large bowl of fresh green vegetable salad with lemon juice dressing, green gram bean sprouts, cottage cheese or a glass of buttermilk.

6. Bedtime Snack:

A glass of milk or one apple.


1. I do not take water with milk, but half an hour before and one hour after a meal.

2. Never hurry through a meal, never eat to full stomach.

3. And do not eat if appetite is lacking.

4. Wet girdle pack for one hour during night daily.

5. Cold hipbath for 10 minutes.

6. Yogic asanas such as uttanpadasana, pavanmuktasana, vajrasana, Yogamudra, bhujangasana, shalabhasana and shavasana.

More About Gastritis & gastritis diet -

Gastritis is an infection or mild irritation of the stomach lining. As a result of this, the mucosa or stomach lining gets inflamed. When the inflammation is sudden and severe it is known as acute gastritis and when it persists for a long time it known as chronic gastritis. Following a gastritis diet can help you get relief from gastritis in the long run. Here are a few simple tips you can keep in mind to get relief from gastritis.

A gastritis diet which includes coconut water is an excellent remedy. It will not only give your stomach the required rest but will also provide the necessary minerals and vitamins. A gastritis diet of coconut water for the first 24 hours will help your stomach return to its normal condition.
The juice of the potato also helps relieve gastritis. Drink half a cup of the juice twice or thrice daily prior to your meals as a cure for chronic gastritis.

A diet for gastritis should foods that can be easily digested. Opt for foods which are high in fiber such as vegetables, fruits, cereals, and whole grain. Chilies and red pepper should be avoided. Skimmed milk and dairy products which are low fat are helpful in controlling the secretion of acid.  

Seasoning in your gastroenteritis diet should be limited. Cut back on the intake of seasoning such as garlic, onion, cloves and cinnamon in your food. These increase the discomfort that is related to heartburn.
A gastritis cure and treatment depends on what the cause of the problem is. Sometimes acute gastritis results from increased alcohol consumption and certain medication such as non-steroidal anti-inflammatory drugs.

Stopping intake of alcohol and these drugs will provide relief.  
A diet for gastritis sufferers involves eating food that is steamed and soft. Toast and cooked cereals work great for those suffering from gastritis. Salt intake should be reduced as it works as an irritant.
As per gastritis diet recommendations you can include the following foods in your diet. Chicken, turkey, tender meat, seafood, peanut butter, tofu, cottage cheese, soft boiled or scrambled eggs, potatoes, rice gruel, and coconut water are some of the foods that you can include in your diet.

A chronic gastritis diet should first begin with a fast for two to three days. You may only drink fruit juices in these three days. This allows the inflammation to subside and also helps eliminate the excess toxins from the body. This should be followed by an all-fruit diet for another three days or so. You may eat fruits such as grapes, apples, pineapples, oranges, melons, peaches, and grapefruits during this period. You may then start consuming a well-balanced diet that includes nuts, seeds, grains, fruits, and vegetables.

A diet for gastritis sufferers should also exclude the excessive use of tobacco, spices, alcohol, red pepper, strong tea, coffee, pickles, and sour food. Care should be taken not to mix too many different types of food at the same meal. You should also not eat your meals in a hurry, but make sure you eat in a relaxing and pleasing atmosphere.   

Gastritis Nutrition

Gastritis and Gastroenteritis are two medical conditions that can cause a person extreme discomfort if left untreated. Gastritis is a condition where the stomach lining gets inflamed. These inflamed lesions may either be chronic or acute. Symptoms that crop up in the case of gastritis are vomiting, nausea, dizziness, headache, and loss of appetite. In some cases the tongue may be coated, excessive saliva flow, reduced flow of urination, uneasiness, foul breath, and depression. More chronic cases of gastritis cause heartburn, constipation, and, at times, diarrhea.

Gastritis may occur due to various reasons; such as, frequent overeating, poorly cooked food, frequent excessive consumption of alcoholic, strong tea or coffee, excessive use of condiments or sauces, stress, grief, anxiety, certain drugs, etc. There are several remedies and dietary foods that can be taken to control this condition. It is essential for a person suffering from this condition to adopt a well balanced gastritis diet. A gastritis diet includes adequate consumption of coconut water. Coconut water provides the stomach with the necessary vitamins and minerals it requires to heal faster. It is advisable to avoid consuming any food or liquid except coconut water for the first 24 hours of a gastritis attack. This gives the stomach the ability to heal itself and return to its normal condition. Another excellent remedy that is an effective gastritis treatment is rice gruel. Consume at least one cup of rice gruel, twice a day. Another helpful remedy included in a gastritis diet is potato juice. Half a cup of potato juice should be consumed twice daily, an hour before each meal. After the intense symptoms subside, it would be advisable to follow an all fruit diet for a few days. It is essential to avoid consumption of alcohol, pastries, sweets, cottage cheese, cakes, aerated water, yoghurt, chilies, pickles, strong tea or coffee, and smoking.

Gastroenteritis on the other hand is a condition where the stomach and the intestines get inflamed. This results in diarrhea and vomiting, which are largely caused by some viral infection. Gastroenteritis diets require adequate consumption of fresh fruit juices, or flat soda. This helps to considerably reduce the pain. Once the intense pain is abated, it would be advisable to include in your gastroenteritis diet apple sauce, bananas, and white rice. Avoid any dairy products, citrus or greasy foods, alcohol, and caffeine. Refrain from large meals, instead have small meals evenly spaced through the day.

Submitted on January 16, 2014