Diet Treatment of Eczema

Skin applications to cure eczema may give temporary relief. If the protrusions are suppressed, some other more serious disease may develop. The best way to deal with eczema is to cleanse the blood stream and the body.

It is thus necessary to adhere to a good diet plan and physical fitness regime to keep the system clear of all impurities:

Diet for Eczema:

• It is ideal to initiate the diet plan with a fast on orange juice and water from five to ten days, depending on the severity and duration of the trouble. Juice fasting will help eliminate toxic waste from the body and lead to substantial improvement. In some cases, the condition may worsen in the beginning of the fast due to the increased elimination of waste matter through the skin.
  
  
  But as fasting continues, improvement will start showing.
• Fruits, 'raw 'or steamed vegetables without salt, served with whole meal bread may be taken after the juice fast. It is advisable to use coconut oil instead of other edible oils.
• After a few days, curd and milk may be added to the diet. Carrot and musk melon are particularly beneficial.
  
  
  
• One can then gradually progress to a well balanced diet of three basic food groups namely: seeds, nuts and grains, vegetables and fruits. A large proportion of the diet should consist of raw foods. Seeds and beans such as alfalfa, soybeans can be sprouted.
  
  
  This diet may be supplemented with-pressed vegetable oils, honey and yeast.
• It is suggested that a juice fast repeated at intervals of two months or so, depending on the progress being made could prove beneficial. In chronic and more difficult cases of eczema, the patient should fast at least once a week till he is cured.
  
  
  
• Here is a short list of food items one need to stay away from and this includes tea, coffee, alcoholic beverages and all condiments and spicy dishes. One should also steer clear of foods with sugar, white-flour products, denaturant cereals like polished rice and pearled barley and tinned or bottled foods. One should eat only pure and wholesome foods.

Natural Remedies for eczema:

• Raw vegetable juices, especially carrot juice in combination with spinach juice, have proved highly beneficial in the treatment of eczema. The proportions considered helpful in this combination are carrot ten ounces and spinach six ounces to make sixteen ounces or one pint of juice.
• Coconut oil may be applied to the portions with eczema. It will help the skin to stay soft. Walking or jogging should be resorted to in order to activate the bowels.
• Sunbathing is also beneficial as it kills the harmful bacteria and should be resorted to early in the morning, in the first light of dawn.
• A light mudpack applied over the sites of the eczema is also helpful. The pack should be applied for an hour at a time. It can be repeated twice or thrice a day.
• Eczema as a result of dyspepsia, gout or diabetes can be cured only after these diseases have been successfully treated.
• Children suffering from eczema due to unsanitary bottle feeds can get relief if kept on fruit juices or water with a teaspoon of honey added.

Other Preventive Measures:

• Getting as much fresh air as possible is of utmost importance.
• Avoid restrictive clothing; it may worsen the skin condition.
• Two or three litres of water should be taken daily.
• Bath at least twice or thrice a day.
• The skin, with the exception of the parts affected with eczema, should be vigorously rubbed with the palms of the hands before taking a bath.
  

TREATMENT CHART FOR ECZEMA

Here is simple ready reckoner that one can keep handy to stick to a beneficial diet plan that will help you combat the harmful effects of eczema.

Diet:

Step 1:

Raw juice diet for three to five days. A glass of fresh fruit or vegetable juice should be taken every two hours from 8 a.m. - 8 p.m. and the bowels should be cleansed daily through warm water enema during this period.

Step 2:

An all-fruit diet for further three to five days. In this regimen, take three meals a day of fresh juicy fruits at five-hourly intervals.

Step 3:

After the all-fruit diet, have a restricted diet consisting of mainly fruits. Salt-free, raw or steamed vegetables with whole meal bread may also be taken for about seven days.

Step 4:

Thereafter. A balanced diet on the following lines may be adopted:-

• Start the day with a glass of lukewarm water with half a freshly squeezed lime and a teaspoon of honey.
• Have fresh fruits, a handful of raw nuts and a glass of milk for breakfast.
• Lunch may comprise of a bowl of freshly prepared steamed vegetables, one or two whole wheat breads and a glass of buttermilk.
• A glass of fresh fruit or vegetable juice can keep hunger pangs at bay during mid noon.
• Dinner may comprise of a large bowl of fresh green vegetable salad with lemon juice dressing, sprouts and cottage cheese or a glass of buttermilk.

Step 5:

It is advisable to avoid: Tea, coffee, alcoholic beverages, meat, condiments, spicy dishes, sugar, white flour and all products made from them and denatured cereals.

Other Preventive Measures:

• Sunbath everyday early morning and fresh air as much as possible.
• Mud pack over the area affected by eczema for one hour twice daily.
• Cold compress or cold wet fomentations in case of acute eczema and hot compresses or hot fomentations in case of chronic eczema.
  

 

 Eczema Diet

It has been observed that eczema and diet in children and as well as in adults tend to go hand in hand. In fact by paying attention and following a special diet for eczema one may also be able to prevent flare ups of this skin condition. While finalizing on the diet for eczema sufferers one should keep in mind that the dietary triggers are different for different people and hence one should first accurately determine the exact trigger for this medical condition. In fact it has been found that many individuals who suffer for a prolonged period of time are deficient in certain vitamins and minerals as well as some essential supplements. Hence the eczema diet should be designed in such a way that it ensures an adequate supply of nutrients as required for the maintenance of overall good health and thereby reduce the occurrence of dry skin and skin inflammation.

The eczema diet treatment should also keep in mind the known triggers of eczema such as wheat, milk, shellfish, eggs, soy, peanuts, food preservatives such as MSG and so on. Hence one should even be vary of foods that may have these ingredients while deciding on eczema diet recipes for children and adults. In some cases for those suffering from eczema, fasting for a certain period of time or being on a liquid diet only may also be suggested by the doctor as part of the eczema diet cure. One should also keep in mind that when suffering from eczema some people may experience a prompt eczema reaction which may be just a couple of hours within consumption of the food whereas in other cases the individual may experience a delayed sensitivity to the trigger food and the eczema rash may surface only after at least twenty four hours., The symptoms of eczema are primarily in the form of a skin rash which progresses gradually and results in an itchy sensation. One of the eczema diet secrets is to include foods such as primrose oil, flax seed and zinc in ones daily diet. In fact one should also consume a tablespoon of flax seeds on a daily basis as this helps in minimizing the inflammation that is usually associated with an eczema rash. This is because flax seeds and flax seed oil is a very good source of certain essential fats that help the body in maintaining its suppleness and elasticity. Similarly the eczema diet should also include zinc supplements, however one should remember not to consume excess of zinc a sit may lead to a deficiency of copper which in turn may also result in other health problems.

The diet for eczema should also include the consumption of plenty of fresh drinking water during the day. This is essential because those who are prone to eczema are known to have dry skin on the whole. Consumption of water in sufficient quantities will also help in keeping one hydrated and the skin supple. As part of the eczema diet one should also make a conscious effort t minimize or completely stop the consumption of alcohol as it tends to aggravate the problem and also affects the liver adversely in the long run. Similarly the eczema diet should also be free from caffeine and other such dietary stimulants as they tend to put additional stress on the immune system. Instead the eczema diet plan should be filled with foods that are rich in healthy fats like omega 3 fatty acids and not harmful saturated fats. One of the eczema diet secrets to get rid of eczema naturally also includes a reduction in ones intake of salt.

Eczema diet for kids should also be low in refined sugars as this refined sugar is known to provide a breeding ground of sorts to harmful organism within the body which in turn will make it difficult for the body to maintain correct and healthy blood sugar levels and also put added strain on the digestive system of the individual. Eczema fasting may also require the individual to simply consume water and orange juice at least for the initial five or ten days which would vary depending on the duration and the severity of the problem. This fasting with the consumption of juices only will allow the body to eliminate harmful toxic wastes from the body and thereby resulting in a substantial improvement in the skin condition of the person. In fact some people who are on a liquid eczema diet may also notice that in the first few days of the juice fasting, the skin rash occurring on account of the eczema may actually worsen as the body eliminates the toxic waste via the skin. However as time passes, the condition will start improving.

Those suffering from eczema should also follow a specific diet for eczema which is rich in steamed or raw vegetables without salt, fruits, and even whole wheat bread. Thereafter gradually as the skin rash clears up, one may also incorporate musk melon, carrots, milk and curds to their daily diet making sure that none of the foods added to the diet are triggers for the eczema. Besides an eczema diet there are also certain home remedies for eczema such as mixing together a tablespoon each of camphor and sandalwood to form a paste like consistency. This paste should then be applied on the affected area on a regular basis at least twice a week. This is considered to be one of the most effective home remedies for eczema which can be used as a supplement to the diet for eczema. Another one of the eczema diet secrets is to add a little turmeric to one’s dally diet. Turmeric is known to have highly effective antibacterial and antifungal properties and is also good for ones overall good health. As an external treatment besides the eczema diet one may also apply some vitamin E oil on the affected area of the skin as this will provide the individual with some relief from the itching sensation.