Constipation Diet Constipation is the lack of bowel movement or passage of stools.
It is caused due to improper diet, improper eating pattern and administration of certain medications, physical inactivity, and stress and so on. Constipation is not a disease on its own. It is a symptom which indicates the presence of an underlying complication. The stools are dry and hard with difficulty in elimination. Diet and constipation are closely knitted, as improper eating style with low fiber diet causes constipation.
Illness, convalescence and inactivity result in constipation, due to restricted movements.
Adequate amount of water, about eight to ten glasses per day is helpful in softening the stool. High fiber foods help in adding bulk to the stools, thereby resulting in easy passage. Regular exercise helps in removing stress. The muscles of the rectum are loosened and help in stool elimination. Bran and husks are available in the market for supplementation.
About thirty five to forty grams of fiber is recommended on a daily basis. Constipation is especially common in senescence. This is due to poor dentures associated with improper eating habits.
Refined and processed foods have reduced fiber content, thereby increase the risk of constipation. Carbonated beverages are avoided, as they aggravate the gas and result in bloating. Diet for constipation, involves foods, such as whole wheat, whole grains, brown pasta, brown rice, legumes, pulses, fruits and vegetables.
Constipation diet should involve a lot of brussels sprouts, carrots, cabbage, asparagus, banana, Sapodillas, and so on. Engage in daily regular exercise to increase the bowel movement. Visiting the toilet at the same time everyday helps to a great extent, in relieving constipation. A Sitz bath is helpful in providing relief. Laxative diet comprises of a number of laxatives which act as stool softeners, lubricants and stimulants. Mineral oil is a lubricant laxative. These laxatives function by contracting the rectal muscles. Fiber supplements act as stool softeners, as they are mixed with water. Laxative abuse results in bloating, abdominal discomfort and pain.
Milk and banana in the diet prove beneficial.
Vegetables in the form of fresh salads are effective. Junk foods, such as pizzas, burgers, potato fries and biscuits are avoided. Green leafy vegetables provide the best solution, in addition to vegetables and fruits. Certain caffeinated beverages result in constipation. Avoid coffee or tea. Yoga is an alternative form of therapy. Regular exercise for about half an hour helps in relaxation of the muscles in the rectum. |
