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Healthy Diet Plans >>
Health Issues and Diet >>
Constipation >>
Constipation Diet |
Constipation Diet Treatment
Constipation refers to a condition where an individual finds it difficult to pass stools. It is also medically referred to as dyschezia, dyssynergic defecation and costiveness. In constipation, the bowel movements become infrequent and stools are hard to pass thus causing pain and discomfort to the sufferer. In severe cases of constipation a person may even find it difficult to pass gas through the rectum. The main cause of constipation is a poor, unhealthy diet and therefore it is very important to follow a proper constipation diet plan to treat this condition.
Luckily, constipation is generally temporary and understanding its causes can help prevent and treat this condition. Some of the main causes of constipation include lack of adequate fiber in the diet, excess intake of milk, certain medications, pregnancy, ageing, colon and rectal problems and functional problems with the intestines. As a part of constipation diet treatment it is important for a person to have foods which are rich in fiber.
While suffering from constipation, foods to avoid include eggs, cheese and meats which are low fiber high fat foods. Foods like fruits, vegetables and whole grains contain plenty of fiber and regular intake of these foods can prevent the formation of hard dry stools. Therefore it is very important to include these foods in an anti constipation diet.
Sadly, most adults and children tend to eat higher quantities of processed and refined foods which are low in natural fiber and this is the reason why a majority of people suffer from constipation problems at some point in their life. A constipation diet for adults and elderly people in particular should not include fast foods, pre-cooked or processed foods which are low in fiber content. Elderly people in particular find it difficult to chew and swallow and hence tend to opt for softer foods which are generally low in fiber.
This is one of the main causes of constipation in older adults.
Anti-Constipation Foods
Even though there is no proof that higher liquid intake relieves constipation, many people find it helpful to drink water or fruit juices while suffering from this condition. Chronic constipation is caused by factors like diet irregularities, concentrated foods, insufficient intake of solid foods, inadequate fluid intake, astringent drinks and lack of exercise. Therefore while following a chronic constipation diet you should avoid foods like seasoned meats and meat extracts, peptonized drinks and concentrated milk and milk products. While suffering from chronic constipation foods to avoid also include astringent foods and beverages like coffee, tea, claret and brandy. Constipation affects not only adults but also toddlers and young children. In the case of toddler constipation, diet must include foods like bran and whole grains which are rich in fiber. Junk and processed foods can worsen constipation and must be avoided completely. Other foods which can be included in a toddler’s constipation diet plan include apples, pears, apricots, grapes, carrots, peas and beans. Prune juice is very effective in relieving constipation and hence must be included in an anti constipation diet for toddlers. Other than following a diet, constipation remedies which can be easily prepared at home also help cure this condition. Having 4 teaspoons of blackstrap molasses mixed with fruit or prune juice just before bedtime is a good home remedy for curing constipation. Cabbage juice consumed twice a day is also said to relieve constipation problems. Figs soaked overnight in water and had first thing in the morning is very helpful to those suffering from chronic constipation. Following these simple home remedies in addition to a constipation diet plan can help cure constipation problems and even prevent them in the future.
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| Submitted on April 15, 2011 |
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