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Olive Health Benefits |
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Olive Oil Nutrition Facts And Olive Oil Health BenefitsOlive oil is a healthy fat, which is recommended in your daily cuisine.
It is a monounsaturated fat. Polyphenols are antioxidants, which are present in a high concentration in 'virgin' and 'extra virgin' olive oil. The latter are excellent sources of antioxidants, as they are processed to the minimum levels. Olive oil and health benefits are interlinked. Substitution of olive oil is considered, rather than inclusion of the same.
Saturated fats, such as lard, butter, margarine and tropical oils increase the incidence of heart attacks and related complications. This is attributed to their triglyceride and cholesterol-increasing properties. Olive oil, on the other hand, decreases the risk of heart problems, by decreasing the blood cholesterol levels. It is an indispensible part of all weight loss diets, due to its fat burning effect.
Health Benefits Of OlivesOlive oil health benefits also include protection from degenerative diseases.
This is attributed to the antioxidants (Phenols and Vitamin E) in olive oil, which prevent free radical damage. The risk of asthma, atherosclerosis, arthritis, diabetes and colon cancer is reduced, with the intake of olive oil. Protection from free radical damage helps in dilation and relaxation of the blood vessels. This in turn, helps in the prevention of hypertension or high blood pressure. Research reveals an increase in the HDL or good cholesterol, along with the consumption of olive oil in the diet. Olive oil health benefits also include the prevention of clot formation.
The health benefits of olive oil encompass reduction in the incidence of breast cancer. Oleic acid, a monounsaturated fatty acid in olive oil, is attributed to, for this property. A healthy diabetic diet with olive oil proves to have a positive effect on the blood glucose levels. Olive oil in the diet provides relief from belly fat accumulation. It is also related to decreased risk of arthritis and asthma.
This exhibits anti inflammatory benefits of olive oil. Polyphenols in olive oil, namely, hydroxytyrosol and oleuropein, focuses on bone sparing action. They decrease the process of inflammation, thereby preventing bone loss. Certain carcinogens are released, as a result of cooking meat. Olive oil has a protective effect on these carcinogens.
It helps in gastro intestinal health by camouflaging the Helicobacter pylori bacteria. Olive oil not only improves your overall well being, bit also improvises the flavor of the meal. Dipping of fresh or steamed vegetables / fresh bread in extra virgin olive oil is referred to as olive oil dipping. It is considered to be a healthy alternative for many snacks and junk foods.
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