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Health Benefits Of Lime

Lime is one of first fruits that comes to mind when we think of the medicinal benefits of citric fruits. This is because of the widespread usage of lime, not just as a cooking ingredient but also for its healing effect. Many of the lime health benefits are seen in the treatment of health conditions like constipation, indigestion, piles, scurvy, peptic ulcers, respiratory illnesses, tonsillitis, gum problems, gout and urinary diseases. Lime is also very effective in weight loss and curing a number of skin problems. One of the main lime juice health benefits is that it protects the eyes from macular degeneration and aging.
Lime contains flavonoids that help protect the eyes from infections. Lime can also help indirectly in the treatment of some conditions like piles. Piles are usually caused by problems with the digestive or excretory systems and since lime can treat these problems effectively, it helps get rid of the root cause of piles. One of the important lime nutrition benefits is that it is high in vitamin C, copper, iron, calcium and dietary fiber. More information on calories in lime

Lime Nutritional Information

These important nutrients in lime are extremely vital for the proper functioning of the human body. The overall nutritional value of lime makes it ideal for weight loss and maintaining good health. However, people who want to gain weight should keep a low intake of lime in their daily diet. While talking about lime nutritional information it also vital to keep in mind that lime is low in cholesterol, sodium and saturated fats and therefore beneficial in maintaining good cardiac health. One of the other important lime nutritional facts is that it is rich in a variety of vital phytonutrients and micronutrients that are beneficial in ensuring optimal health.

Other nutritional benefits of lime are as follows:

Skin Problems

A number of people use lime for skin problems such as pimples, acne and various other skin related disorders. It is one of the most natural remedies for maintaining healthy and beautiful skin. Fresh lime juice and its extracts or oils are extremely beneficial for the skin when they are applied externally or consumed orally. Lime helps in rejuvenating the skin and protects it from infections. It contains powerful antioxidant, antibiotic and disinfectant properties that help in dealing with problems like body odor. When lime is used externally on the skin, its acid helps in scrubbing out the dead skin cells and cures problems like rashes and bruises. Lime juice is a good cure for pimples and acne that are mainly caused by greasy or oily skin. Lime helps in controlling oil production thereby controlling pimples and rough spots on the skin. It can also reduce the appearance of freckles.

Hair Problems

The use of lime for hair problems like dandruff is also very common. Fresh lime juice can be scrubbed on the scalp and left to dry for 15-20 minutes as a good treatment for dandruff. Many women also apply lime juice on their hair and then go out in the sun to get natural light hair streaks. Similarly, lime oil contains natural conditioning ingredients that are beneficial for hair growth. It contains ingredients like citral, linalool and bergapten that are therapeutic and therefore considered to be good for astringent purposes and conditioning. Using lime instead of shampoo is good for maintaining silky and smooth hair without the risk of hair damage from chemicals contained in shampoos. You can also use it to rinse the hair after shampooing to add shine and luster. Also see health benefits of sweet lime

Weight Loss

Many people also use lime for weight loss and fat reduction. The juice of one lime combined with a glass of warm water and consumed every morning on an empty stomach, is a great way to reduce body weight. Lime contains citric acid that is an excellent fat burner and can give good weight loss results in a couple of weeks itself. This is especially beneficial for overweight and obese people who can use this treatment in addition to other dietary changes and exercise. Fresh lime juice is hardly contains any calories and is therefore a much healthier option compared to other canned and sweetened beverages that are loaded with empty calories. Lime water helps in detoxifying the body that in turn helps in regulating metabolism leading to healthy weight loss. Many people also follow the lime water diet to lose excess body weight. Apart from helping in weight loss, this diet also eliminates harmful toxins from the body and ensures overall health.


Lime for diabetes is also a well-known remedy mainly because lime contains soluble fibers that are very beneficial for diabetes patients. These soluble fibers stabilize blood glucose levels and slow down the body’s capacity to absorb sugar into the bloodstream. These fibers also help in reducing the blood pressure and LDL cholesterol in the body. Furthermore, inflammation of blood vessels also reduces with the help of these soluble fibers. The low glycemic index in lime makes it an ideal fruit to be included in a diabetes diet plan. Diabetes can lead to heart problems and high blood pressure and including lime in the daily diet can help control these problems. Lime contains essential bioflavonoids that are helpful in strengthening the walls of the capillaries and preventing bruising and bleeding. These bioflavonoids also help in enhancing the circulation of blood in the body.

Digestive Problems

The use of lime for digestive problems is also very common. The flavonoids present in lime help in stimulating the digestive system and increase the secretion of digestive juices, acids and bile which in turn stimulates the peristaltic motion. This is the main reasons why many people eat lime pickle along with meals to improve digestion. Lime can cure digestive problems like constipation. The acids in lime help in cleaning out the excretory system and the roughage eases the condition. Regular consumption of lime juice with salt can help prevent and treat constipation. Lime juice should be consumed first thing in the morning on an empty stomach to cure constipation. Other problems like indigestion, nausea, vomiting and heartburn can also be cured with lime. A glass of water combined with a teaspoonful of fresh lime juice and a pinch of sodium bicarbonate is an effective remedy for indigestion and acidity.

Submitted on January 16, 2014